ROADPIGJOHN'S DORM ROOM
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dorm room homeABOUT ROADPIGJOHN
- Age: 28
- Gender: Male
- Location: FL
- Gym: Awesome Gym
- Height: 5´7"
- Weight: 198
- Posts: 134 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
BCAAs
- Exercises:
Squads
Military Press
- Music:
Ac/Dc
Kiss
- Movies:
Rocky
Terminator
Rambo
Last Action Hero
- Athletes:
Vince Taylor
George Farah
Mike Ergas
ROADPIGJOHN'S BODY STATS
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ROADPIGJOHN'S BLOG ENTRY
STAMINA IS A LITTLE BIT IN THE DOWN SIDE BUT PREPARATION IS GOING ON SCHEDULE
April 16th 2008
--------------
TODAY DIET:
-----------
-Abs training for 20 min
MEAL 1
-------
5.5 Oz of Tuna
One Chicken Breast
50grs of rice cream
MEAL 2
-------
1000mg Omega-3
1 hour later. - Cardio Elliptical Machine calories burned 300
MEAL 3
-------
Two Chicken Breast
3 cups of green salad
MEAL 4
-------
1000mg Omega-3
-1 hour later
-Working Out
MEAL 5
-------
Two Chicken Breast
3 cups of white rice
MEAL 6
------
1000mg Omega-3
Sleep
Carbs:222
Protein:166
Fat:49
Calories:2037
---------------------------------------------------------------------------
TODAY WORKOUT:
-----------------
CHEST
-----
Smith machine bench press, 8 sets of 15-1 reps with 225-315.
Hammer strength press, 8 sets of 12-1 reps with 270-340.
Pullover with 50 pounds dumbell, 8 sets of 20 reps.
Pec-Dec 2 sets of 15 reps with all weight.
BICEPS
-----
Biceps Curl with the EZ bar, 6 sets of 20-5 reps with 85-155 pounds
Seated cable curl 6 sets with 40%-80% of my max.
Satmina was little down today but everything is A-OK!
Comments or questions allowed!
--------------
TODAY DIET:
-----------
-Abs training for 20 min
MEAL 1
-------
5.5 Oz of Tuna
One Chicken Breast
50grs of rice cream
MEAL 2
-------
1000mg Omega-3
1 hour later. - Cardio Elliptical Machine calories burned 300
MEAL 3
-------
Two Chicken Breast
3 cups of green salad
MEAL 4
-------
1000mg Omega-3
-1 hour later
-Working Out
MEAL 5
-------
Two Chicken Breast
3 cups of white rice
MEAL 6
------
1000mg Omega-3
Sleep
Carbs:222
Protein:166
Fat:49
Calories:2037
---------------------------------------------------------------------------
TODAY WORKOUT:
-----------------
CHEST
-----
Smith machine bench press, 8 sets of 15-1 reps with 225-315.
Hammer strength press, 8 sets of 12-1 reps with 270-340.
Pullover with 50 pounds dumbell, 8 sets of 20 reps.
Pec-Dec 2 sets of 15 reps with all weight.
BICEPS
-----
Biceps Curl with the EZ bar, 6 sets of 20-5 reps with 85-155 pounds
Seated cable curl 6 sets with 40%-80% of my max.
Satmina was little down today but everything is A-OK!
Comments or questions allowed!
