ROADPIGJOHN'S DORM ROOM
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dorm room homeABOUT ROADPIGJOHN
- Age: 28
- Gender: Male
- Location: FL
- Gym: Awesome Gym
- Height: 5´7"
- Weight: 198
- Posts: 134 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
BCAAs
- Exercises:
Squads
Military Press
- Music:
Ac/Dc
Kiss
- Movies:
Rocky
Terminator
Rambo
Last Action Hero
- Athletes:
Vince Taylor
George Farah
Mike Ergas
ROADPIGJOHN'S BODY STATS
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LEG DAY
April 10th 2008 -------------- TODAY DIET: ----------- -Abs training for 20 min MEAL 1 ------- 5.5 Oz of Tuna One Chicken Breast 50grs of rice cream MEAL 2 ------- 1000mg Omega-3 1 hour later. Cardio Elliptical Machine calories burned 300 MEAL 3 ------- Two Chicken Breast 3 ...
UPDATE FOR TODAY
Hi all. Here is my post of day about my preparation for contest April 9th 2008 -------------- TODAY DIET: ----------- -Abs training for 20 min MEAL 1 ------- 5.5 Oz of Tuna ...
FOCUS ONCE AGAIN
Hi all. Today is once again a normal day for me for dieting and training With out thinking in travelling and doing jobs in other states at the moment. So let´s start with ...
TRAVELING IS OVER AND TRAINING IS ON AGAIN
I´m back from traveling and this is how my nutritional and training program got affected. April 7th 2008 -------------- TODAY DIET: ----------- MEAL 1 ------- 5.5 Oz of Tuna One Chicken Breast 50grs of Oatmeal MEAL 2 ------- 1000mg Omega-3 MEAL 3 ------- 8 large eggs ...
TRAVELING AND DIETING
Hi to all my Ripped Academy friends. I´m going to post the diet that I ate yesterday since I travel to another state, so at night I post the one for ...
