RIPPEDUPCOACH'S DORM ROOM
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dorm room homeABOUT RIPPEDUPCOACH
- Age: 41
- Gender: Male
- Location: PA
- Gym: The Basement
- Height: 5'6"
- Weight: 177
- Posts: 581 (view posts)
- Merits: 14 merits
- Title: Sophomore
FAVORITE ...
- Supplements:
ON 100% Whey
Waximaize
Dymatize Xpand
- Exercises:
Anything compound, challenging, and T-boosting!
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GET OUT OF THE DMZ
Perhaps you're familiar with the DMZ (demilitarized zone) when two sides are fighting a war. This is the peaceful zone where no fighting takes place. That's a good thing. But ...
RIP CYCLE PHASE 2 CURRENT PIC
(see my blog Rip Cycle Phase 2 that goes with this pic) ...
RIP CYCLE PHASE 2
Ok, my good friends - a quick update since I've been gone from RA for a while... After I finished my 12 week rip cycle - and a week at a ...
RIP CYCLE 12 WEEKS LATER
Ok, it's been 12 weeks. I've made lots of adjustments as I went to make sure I didn't hit any plateaus (I'll try to post all the adjustments later). I ...
NITRO CORE 24 GIVES YOU MORE
A Brief and Doubtful History of Protein Since the advent of man on the earth, he has searched far and wide for the perfect protein. Yes, even the age-old question of ...
