RICKINKY'S DORM ROOM

rickinkydorm room home
ABOUT RICKINKY
  • Age: 52
  • Gender: Male
  • Location: KY
  • Gym: Basement @ home
  • Height: 5'11"
  • Weight: 230
FAVORITE ...
  • Supplements:
    Whey Protein
    Creatine
    Glutamine
    Multi Vitamin
    Fish Oil
    Beta Alanine
  • Exercises:
    EZ Curl
    Bench Press
    Hammer Curl
    Squat
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RICKINKY'S BLOG ENTRIES 1

2008

I decided it was finally time for me to get with the program as they say. On December 7th, 2007 I smoked my last cigarette and in early January I ...

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