REDPHONIX'S DORM ROOM

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dorm room home

ABOUT REDPHONIX

Location: Outside US
Gym: Club Fitt

Height: 172cm
Weight: 51kg

Posts: 0 (view posts)
Merits: no merits
Title: Freshman

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Supplements:
Optimum Nutrition 100% Whey
Universal Creatine

Exercises:
Squats, Triceps bench dips, Lat pulldowns, bench press, crunches.

REDPHONIX'S BODY STATS

Weight Bodyfat Waist Hips Chest Upperarms Forearms Thighs Calfs Neck Shoulders

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Dean Wormer

REDPHONIX'S BLOG ENTRIES 1

GYM WORKOUT

by: redphonix - June 1st, 2008

8x4 of BenchPress Dumbell Flyes Side raises military presses 20x4 legraises ...

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FIRST DAY

by: redphonix - May 30th, 2008

First day. Went to the Supplement Warehouse to buy 5 lbs of Optimum Nutrition's 100% Whey. Also bought Universal Creatine (Micronised creatine monohydrate) . Had 3 doses of- 30.4g whey, ...