REBECCA'S DORM ROOM

rebecca

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dorm room home
ABOUT REBECCA
  • Age: 26
  • Gender: Female
  • Location: TN
  • Gym: The Rush
  • Height: 5'9"
  • Weight: 138
  • Posts: 91   (view posts)
  • Merits: 2 merits
  • Title: ON Reps and Sets
FAVORITE ...
  • Supplements:
    ~Optimum Nutrition 100% Whey Protein - Banana Cream
    ~Nitro Core Cinnamon Roll or Cookies and Cream
    ~BCAA's
    ~Glutamine
  • Exercises:
    ~Trail Running, Mountain Biking, Kickboxing, Interval Training
    ~Bicep Curls, Tricep Rope Pressdown (I love working arms!)
    ~Plyometrics
  • Music:
    Linkin Park, Three Days Grace, Breaking Benjamin, 3 Doors Down
  • Athletes:
    Jenny Lynn, Jessica Paxson-Putnam, Maggie Diubaldo, Tosca Reno
REBECCA'S BODY STATS
WeightBodyfatWaistHipsChestUpperarmsThighsCalfs
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REBECCA'S BLOG ENTRY

WORKOUT JOURNAL

by: rebecca - May 11th, 2008

So I decided to buy Tosca Reno's The Eat Clean Diet Workout Journal the other day. I started using it today so that I can track my workouts to see my progress as well as to know what worked (or didn't work) down the road. I think it will also keep me motivated by knowing I have to log my workouts!

Today I worked biceps and triceps and then finished off with some sprints. It was a tough workout and I felt a bit sick at the end, but I feel super know and I can look down and see my accomplishment in my book :-)
Morecowbell
Morecowbell writes...
05/12/08
Whatever works! Good pick-up.