REBECCA'S DORM ROOM
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dorm room homeABOUT REBECCA
- Age: 26
- Gender: Female
- Location: TN
- Gym: The Rush
- Height: 5'9"
- Weight: 138
- Posts: 124 (view posts)
- Merits: 2 merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
~Optimum Nutrition 100% Whey Protein - Banana Cream
~Nitro Core Cinnamon Roll or Cookies and Cream
~BCAA's
~Glutamine
- Exercises:
~Trail Running, Mountain Biking, Kickboxing, Interval Training
~Bicep Curls, Tricep Rope Pressdown (I love working arms!)
~Plyometrics
- Music:
Linkin Park, Three Days Grace, Breaking Benjamin, 3 Doors Down
- Athletes:
Jennifer Nicole Lee, Alicia Marie, Jenny Lynn, Jessica Paxson-Putnam, Maggie Diubaldo, Tosca Reno
REBECCA'S BODY STATS
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REBECCA'S BLOG ENTRY
PRODUCTIVE WEEK
This has been a very productive week. I have been working hard on many aspects of my personal training business. I've also decided to start an outdoor fitness bootcamp late March/early April. That should be a lot of fun.
As for my fitness progress, it is improving. I've been so overwhelmed with moving and relocating my business I just haven't been doing well with working out and dieting. I plan to set aside time on Sunday and plan out meals for the week, cook some food, print out a journal, and plan my workouts for the week. I'm going to write out my goals and place them somewhere I can see them. This should help me from straying!
As for my fitness progress, it is improving. I've been so overwhelmed with moving and relocating my business I just haven't been doing well with working out and dieting. I plan to set aside time on Sunday and plan out meals for the week, cook some food, print out a journal, and plan my workouts for the week. I'm going to write out my goals and place them somewhere I can see them. This should help me from straying!
We will have to try out each others bootcamps sometime:).