REBECCA'S DORM ROOM
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dorm room homeABOUT REBECCA
- Age: 28
- Gender: Female
- Location: TN
- Gym: The Rush
- Height: 5'9"
- Weight: 146
- Posts: 393 (view posts)
- Merits: 11 merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
~ON's 100% Chocolate Hydrowhey
~On's 100$ Whey Banana Cream and Rocky Road
~ON's 100% Natural Vanilla Whey
~ON's BCAA's, Glutamine, CLA's, L-Carnitine
- Exercises:
~Trail Running, Mountain Biking, Kickboxing, Interval Training
~Bicep Curls, Tricep Rope Pressdown (I love working arms!)
~Plyometrics
- Music:
Linkin Park, Nickleback, Three Days Grace, Breaking Benjamin, 3 Doors Down
- Athletes:
Jennifer Nicole Lee, Alicia Marie, Tosca Reno, Amber Elizabeth
REBECCA'S BODY STATS
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REBECCA'S BLOG ENTRY
BLOG AND MASSAGE
Just wanted to let everyone know the website for the blog has changed to:
http://blogs.knoxnews.com/knx/fitness/
Anyhow, I was bummed because last week I had a gift certificate for a massage at a spa and it was horrible :-( It was supposed to be deep tissue...not even close and she didn't spend anytime on the areas that were bothering me. Yeah I was a bit more relaxed but didn't feel healed in the least bit. At least I didn't spend actual cash..it's a wonder how people can get certified and be so bad.
But, today I got an awesome sports massage from another therapist that came highly recommended from the local nutrition store. I've been having trouble with my right shoulder and I already feel better from the work he did! So it's good to find someone that knows what they are doing! ;-)
Have a great weekend!
http://blogs.knoxnews.com/knx/fitness/
Anyhow, I was bummed because last week I had a gift certificate for a massage at a spa and it was horrible :-( It was supposed to be deep tissue...not even close and she didn't spend anytime on the areas that were bothering me. Yeah I was a bit more relaxed but didn't feel healed in the least bit. At least I didn't spend actual cash..it's a wonder how people can get certified and be so bad.
But, today I got an awesome sports massage from another therapist that came highly recommended from the local nutrition store. I've been having trouble with my right shoulder and I already feel better from the work he did! So it's good to find someone that knows what they are doing! ;-)
Have a great weekend!
11/22/08
Glad the second time around was much better.
