RAMNATHK'S DORM ROOM

ramnathk

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dorm room home
ABOUT RAMNATHK
  • Age: 29
  • Gender: Male
  • Location: Outside US
  • Gym: Fitness One, Bangalore
  • Height: 177 cm
  • Weight: 67.3 kgs
FAVORITE ...
  • Supplements:
    ON Whey Gold Standard, Cyto Sport Muscle Milk, Nano Vapour
RAMNATHK'S BODY STATS
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RAMNATHK'S BLOG ENTRY

TOO MANY INJURIES THESE DAYS

by: ramnathk - June 29th, 2008

today while doing my shoulder press, i pressed my head too hard against the bench and got myself a stiff neck. last week, i tried breathing in while doing some cable shrugs, and got a catch in a weirdo spot on my chest (felt like it was BEHIND my rib cage!). a month ago, I tried pushing myself on the machine rear delt row and ruined a shoulder, which later turned out to be because of a weak shoulder joint.

but, the injuries are increasing more than ever. earlier it used to be because of not warming up right or things like that, but these days it seems to be cuz of sheer carelessness, which is not pardonable! damn. need to get a grip on myself...
Scruth
Scruth writes...
06/29/08
Just focus on what you're doing! You know what little mistakes are causing the pain it seems, so try to focus, and you'll be alright! And you know how to warm up and stuff, so I think you'll be alright!
Good luck healing up with the few injuries you have, rest up and eat well!