RAMNATHK'S DORM ROOM
(View More Photos?)
dorm room homeABOUT RAMNATHK
- Age: 29
- Gender: Male
- Location: Outside US
- Gym: Fitness One, Bangalore
- Height: 177 cm
- Weight: 67.3 kgs
- Posts: 230 (view posts)
- Merits: 6 merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON Whey Gold Standard, Cyto Sport Muscle Milk, Nano Vapour
RAMNATHK'S BODY STATS
5 members have marked this page as a favorite.
RAMNATHK'S BLOG ENTRY
THE AGE OF THE ABS
talk about fancies and lost flames. abs are back in vogue. inspiration is all that is needed and there are a few guys now who are serious about it... so, so am i :)
today was chest day. so after chest this is the split for abs today
150 - decline crunches holding a medicine ball above the head
150 - crunches on a "crunching machine"?!?! dunno what it is called, but it hinges and has a proper neck rest :)
150 - double crunches
100 - swiss ball crunches holding 10 lbs on the chest
30 - hanging leg raises (goal is 60)
70 - roman chair leg raises (goal is 150)
70 - leg raises (goal is 150)
lower back strengthening 4 sets of 10 reps (need to do more of this, with moderate weights)
the pain in the lower chest area and back are gone. must see if they come back tomorrow :)
today was chest day. so after chest this is the split for abs today
150 - decline crunches holding a medicine ball above the head
150 - crunches on a "crunching machine"?!?! dunno what it is called, but it hinges and has a proper neck rest :)
150 - double crunches
100 - swiss ball crunches holding 10 lbs on the chest
30 - hanging leg raises (goal is 60)
70 - roman chair leg raises (goal is 150)
70 - leg raises (goal is 150)
lower back strengthening 4 sets of 10 reps (need to do more of this, with moderate weights)
the pain in the lower chest area and back are gone. must see if they come back tomorrow :)
