RAMNATHK'S DORM ROOM

i'm off the 1000 rep abs... cutting it down by about half, but i clearly have to work on strengthening my lower abs and loosening my hip flexors.

so here I am, with a workout split that lets me work on strength and endurance. (hopefully) throws me off with a very varied routine.

2 set of everything
on heavy days : 1 set = 6-9 reps (idea is to go all out on the weight)
on light days : 1 set = 10 - 15 reps

Day 1(heavy) & day 4(light)
------------------------------------------
chest,
DB chest press
cable fly
back
wide grip pull downs
seated cable rows
Quads
Leg Press
Wide leg squat
Tricep
Lying Tricep Extension

Day 2 (light) - Day 5(heavy)
-------------------------------------------
Shoulder
Arnold Press
Rear Delt Row
DB Shrugs
Hams
Seated Curls
barbell Straight leg deadlifts
Calves
Smith Calf Raises
Bicep
DB Curls