RAMNATHK'S DORM ROOM
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dorm room homeABOUT RAMNATHK
- Age: 29
- Gender: Male
- Location: Outside US
- Gym: Fitness One, Bangalore
- Height: 177 cm
- Weight: 67.3 kgs
- Posts: 230 (view posts)
- Merits: 6 merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON Whey Gold Standard, Cyto Sport Muscle Milk, Nano Vapour
RAMNATHK'S BODY STATS
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MY FIRST KNEE SCRAPE
FINALLY started doing some power cleans, without the entire squat though... 4 sets, 12-10-8-8. yay! later i found that i had scraped my knee against the bar, and was told that ...
8 ESSENTIAL WAYS TO LOWER CORTISOL
Found this article online at http://www.ezinearticles.com/?8-Essential-Ways-To-Lower-Cortisol-And-Feel-Great!&id=142635 What is Cortisol? Cortisol is the primary stress hormone that is secreted by the 2 cap-sized glands that are located on top of your kidneys in ...
SUPPLEMENTS
an old article (from m&f) i had posted here... --- BOOSTING PROTEIN SYNTHESIS Muscle growth comes down to whether muscle protein synthesis occurs at the cellular level. These two supplements ...
A GOOD WORKOUT
Today was a good day at the gym and it was fun too... the schedule was to be chest and shoulder. My performance on the bench has been rather 'bad' ...
WARMUP AND DIALING IN
I always have taken my usual 5 minute warm up sesion on the treadmill quite seriously. Start slow, get to a brisk run, walk an incline and taper down, before ...
