RACHYMAMA'S DORM ROOM
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dorm room homeABOUT RACHYMAMA
- Gender: Female
- Location: NV
- Gym: Gold's Gym
- Height: 5'6"
- Weight: 151
- Posts: 61 (view posts)
- Merits: 3 merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON Soy
ON Gold Standard Egg
ON Opti-Women
ON CGT
Biotest Hot Rox
- Exercises:
Free squats
Lunges
Standing Calf Raises
Lat Pulldowns
Preacher Curls
- Music:
Punk, Rock (all types)
- Movies:
Anchorman, Kill Bill, Enter the Dragon, Rambo
- Athletes:
Chuck Lidell, Ken Shamrock, Forrest Griffin (UFC), Arnold, Monica Brandt, Jessica P-P, and everyone at RA
RACHYMAMA'S BODY STATS
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RACHYMAMA'S BLOG ENTRY
IM BACK
Hey everyone! I missed you guys! My computer died, and it took my about a month or so to get a new system. I'm back up and running now. I have made more progress since my last blog. I have now lost a total of 21 lbs. since starting back on the fitness track at the end of January. I have gained some nice lean muscle and my bodyfat has gone down 6 points! I am happy with my somewhat slow, yet steady progress (losing about 1.5 lbs/week). My resting heart rate is lower, I am MUCH stronger, and I love my new shape. I am really only about halfway to where I need to be, though. I am addicted to clean eating- I really enjoy wholesome, natural foods! Now I have about 18 more pounds or so to lose and more muscle to gain. That seems to be the easy part for me. I feel like gaining muscle is a bit easier than fat loss for me. Anyway, it's nice to be back! Take care, everyone!
05/28/08
Glad you're back Rach and congrats on your success! You're loosing at a perfect pace
05/29/08
Welcome back!!
