What is your favorite protien drink before going to bed?
Jen
ON/ABB Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
ON/ABB Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
PROTEIN DRINK BEFORE BED
ON Creamy Vanilla casein...I mix it with cold coffee (hazlenut works good!) and a little water. Tastes really good!
ON choclate Casein with natty peanutbutter...
"Anyone can give up, it's the easiest thing in the world to do. But, to hold it together when everyone else would understand if you fell apart, that's true strength."
Being in the Navy, I've drank so much coffee, that I'm convinced that caffeine has no effect on me before bedtime. Haha, sad...I know...
2 scoops of Cookies and Cream ON casein. It's what gets me through my day!!!
ON/ABB Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
www.danielstevens.net
www.optimumnutrition.com
www.americanbodybuilding.com
www.danielstevens.net
Good call, Mark. I think the military desensitizes you to everything - especially caffeine. I need a five-shot Americano from Starbucks just to get an effect in the morning. I've also been known to drink two RedLines before a leg workout - but I don't suggest that for the kiddies.
I've been training for a long time, and I've always had a protein shake before bedtime. For anyone using whey and not casein before bed, MAKE THE SWITCH! I noticed bigger gains relatively quickly after switching to casein, and I wasn't waking up starving in the morning like I did with whey. I warm up some milk in the microwave and add some casein and natural PB.
Now, if ON would only make casein in Rocky Road flavor... [hint, hint]
I've been training for a long time, and I've always had a protein shake before bedtime. For anyone using whey and not casein before bed, MAKE THE SWITCH! I noticed bigger gains relatively quickly after switching to casein, and I wasn't waking up starving in the morning like I did with whey. I warm up some milk in the microwave and add some casein and natural PB.
Now, if ON would only make casein in Rocky Road flavor... [hint, hint]
••Dave Minella, WNBF Pro••
i have been drinking pro complex banana lately
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I just started taking ON Nitro Core 24 and its working out great so far, i dont wake up hugely hungry. but i am hungry enough to choke down a shake and some oatmeal before cardio or my Split days.
"Speed is the essence of war. Take advantage of the enemies’ unpreparedness, travel by unexpected routes and strike him where he has taken no precautions"
Dave, After you put it that way... i may have to switch to casein before bed now.
Without pain, without sacrifice, we would have nothing. You determine your own level of involvement.
It's a maze[ing].
It's a maze[ing].
I like a scoop of whey or casein with some cinnamon and kefir or yogurt.
Nelson
nelson@theweightingroom.com
http://www.theweightingroom.com
nelson@theweightingroom.com
http://www.theweightingroom.com
ON Casein Banana Cream use a little skim milk and keep it in the fridge its like pudding oh yeah BABY!!! (I make it after I get home from work and eat before bed)
Play Like A Champion In Everything You Do
One scoop ON's choc-casein and one scoop ON's choc- 100%whey...GRRRRRRRR!!
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nighty night..............zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
The currents that determine our dreams and shape our lives flow from the attitudes we nurture every day.
