WINTER TRAINING

So the winter is almost here.

Wanted to know if you guys change your training plan keeping in mind the low temperature.

I've seen we tend to gain size in winters more than in summers.

So what's change would u all recommend in terms of diet and training ?

What kind of cardio plan would u suggest.

I keep my training the same pretty much year around...I just mess around with my diet..and eat a little more around the holidays is all, plus it's a little easier to skip cardio here n there over the winter when you are wear'n more clothes people won't notice an extra few lbs...lol, but not this winter...I'm hit'n it harder than ever!

For me in the winter I do tend to bulk because I dont have to take my shirt off outside as I would in the summer to show off the six pack after a nice cutting routein. For my diet I eat about 7 times a day just because Im a hard gainer and eat a good 3,500 calories a day. Lifting wise i do heavy weight and low reps but change it up to a little ligher with moderate reps to keep my muscles guessing. I personally currently do no cardio maybe one time a week but i think your suppose to do it 3 times a week for 30min to keep your heart and lungs in good shape.

Training reminds the same. I just sweat more with the extra layers on. Cardio still a must so you can impress everyone especially yourself when the summer hits. So train hard as hell

i always tend to train harder in the winter, something about the cold forces me to push harder and even be on a stricter diet than usual, which is funny since jeremy is right and the lbs you may hold onto are hidden behind the warm clothes ;)

I tend to do less cardio in the winter but kick it up on the weight training..Brr it gets cold here in Chicago...Keep warm all..

Love training in the Winter. Second Eddie on not having to take off the shirt anytime soon ha! BULK TIME for me. Acutually gonna make it happen this time around.

I don't usually change much in winter with the exception of where i do my cardio.