If you aren't sure, see if this "quiz" helps: http://www.bodybuilding.com/fun/becker3.htm
If your an endomorph like me, what works best for you to include diet and exercise.
WHATS YOUR BODY TYPE
If you aren't sure, see if this "quiz" helps: http://www.bodybuilding.com/fun/becker3.htm
If your an endomorph like me, what works best for you to include diet and exercise.
I'm an endomorph so what I do as of working out, I use heavy weight for 8-12 reps. Cardio: 30-45 mins long using HIIT way. 6-8 small meals. I just work hard on build my body & I'm shedding fat away too.
endomorph/mesomorph.
I do not run like someone running aimlessly, I do not fight like a boxer beating air. No, I strike a blow to my body and make it my slave... (Corinthians 10:27)
Meso here, the quiz says...I was never really sure about the whole ecto, meso, endo thing...So I guess I'm a meso?!?!
"Anyone can give up, it's the easiest thing in the world to do. But, to hold it together when everyone else would understand if you fell apart, that's true strength."
My midsection is an endomorph but the rest of me is an ectomorth. :-) Seriously though, if I could just keep my diet clean I could get those abs to show. Maybe some day.
I'm definatley an endomorph with a lil meso cuz i build muscle a lil faster then the average endomorph, but i gain fat just as easy as an endomorph too so i try to keep my diet as clean as possible
Failure is always within arms reach, stay focused!
Meso here
Without pain, without sacrifice, we would have nothing. You determine your own level of involvement.
It's a maze[ing].
It's a maze[ing].
the quiz was intereting...it rates me as close to meso with 1.92...grins..
Trust unto GOD and HE shall lead thee aright
i am a meso /endo more meso but have some characteristics of endo. i gain weight and look round very easy but i get ripped just as easy i can get fat in a few wekks and i can go from being totaly out of shape to big at a low bf% within a month. i would say for bodybuilding i got lucky as i have the best qualities of all of them
www.optimumnutrition.com
www.americanbodybuilding.com
www.victordelcampo.net
www.americanbodybuilding.com
www.victordelcampo.net
between an EndoMorph and a Mesomorph
"The plates on each side of the bar...they keep us stable, like bookends...this our life, and another chapter is about to unfold"
did anyone get anything but a mesomorph on that quiz? i tried a bunch of different answers, and i as a mesomorph all the time!
fate, or a bug? :D
fate, or a bug? :D
I got between endo and meso. I had an overweight problem as a child but working out and getting into football helped. Now I can tend to stay at a good weight as long as I workout and eat right.
Pain is weakness leaving the body, that doesn't always apply to weightlifting however.
That was fun, I'm a meso.
Sheila
ON/ABB Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
ON/ABB Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
lower body meso, miidsection endo, upper ecto...
crappy for me.
crappy for me.
The greatest form of respect is self respect.
