WHAT DO YOU DO

I count calories and carbs. :)

Yes to all the above...I count everything through www.fitday.com

I don't myself count calories.. I just count portion sizes...or I count the grams of carbs or protein.

I am with you John I measure everything, the only time I do not measure and eye ball it is when I have family over LOL.

I only grams of protein while adding mass and carbs and protein grams while stripping fat.

You count everything to see where you're at in your nutrition plan.

Mainly I count protein. I counted calories when I started and I realized with the basic diet I stick to that if I get enough grams of protein then the calories follow.

I don't count cals at all only porition sizes

well starting today i'm trying to cut down bf% and still put on muscle, start a new workout program tomorrow so i'm currently counting all 3, i don't write it down i know in my head what i need per meal so i just make sure i'm as close to that as i can get.

I look at food quality & portions. I do not count calories or get too scientific.
Not all foods are created equal. For example, a banana & apple are both fruits and make have the same caloric value, but have different impacts on the body.
Same goes for all of the energy giving nutrients- carbs, protein, & fats.
Sometimes chicken may be a better choice, then again fish...depends on the goal & how the body responds.

Summer your right about that, I can eat 1600 calories and still feel just as satisfied as eating 2000 calories it really does come down to portions and FOOD QUALITY.

i tend to count all 3 because i used to have a habit of eating a very low fat diet which wasnt very good, even still to this day i need to add fat to my diet to get the right amount in. protein portions come naturally, so i just manipulate the carbs.

I eat, eat some more, then eat till I'm full....And then take three more bites.