Does it make sense to be higher in weight, but lower in body fat %?
(Sorry for all the noob questions, I swear I just don't know these things and the internet is a good source for fast answers!)
(Sorry for all the noob questions, I swear I just don't know these things and the internet is a good source for fast answers!)
There are two types of pain: The Pain of Hard Work -or- The Pain of Regret.
Which are you going to feel after leaving the gym today?
Which are you going to feel after leaving the gym today?

