Here are two common and easy to eat spices that will boost your metabolism!
Muscle & Fitness
SPICE UP YOUR PHYSIQUE: RED PEPPER AND GINGER
Sometimes increasing your body's fat-burning potential is as easy as using certain spices in your food. Adding a little red pepper or ginger is an easy way to spice up your meals and increase your metabolism. If you like spicy food, then boosting fat loss can be as simple as eating. Capsaicin is the chemical in chili (red) peppers that makes them spicy. It boosts bodyfat loss by increasing metabolic rate and fat-burning through its ability to raise levels of norepin-ephrine. It also works to significantly decrease hunger and thus your overall caloric intake.
Ginger is a root with numerous properties that make it an effective treatment for inflammation, nausea and motion sickness. It's also a valuable aid for fat loss. Research shows that both fresh and dry ginger increase metabolic rate and lactic acid production by muscle. Since lactic acid stimulates growth hormone (GH) release and GH increases lipolysis, this is another fat-loss benefit of ginger.
>> Combine them like this: Look for ways to add red pepper or ginger to your meals. Red pepper obviously goes well with traditional Mexican-style foods, but it can also be used to spice up eggs or cottage cheese. You could also use red pepper—based hot sauces and salsas on foods. An easy way to get ginger on your plate is next to your sushi or sashimi in the form of pickled ginger. You can also buy ginger root and slice it into a stir-fry, or use a generous portion of dried ginger.
Muscle & Fitness
SPICE UP YOUR PHYSIQUE: RED PEPPER AND GINGER
Sometimes increasing your body's fat-burning potential is as easy as using certain spices in your food. Adding a little red pepper or ginger is an easy way to spice up your meals and increase your metabolism. If you like spicy food, then boosting fat loss can be as simple as eating. Capsaicin is the chemical in chili (red) peppers that makes them spicy. It boosts bodyfat loss by increasing metabolic rate and fat-burning through its ability to raise levels of norepin-ephrine. It also works to significantly decrease hunger and thus your overall caloric intake.
Ginger is a root with numerous properties that make it an effective treatment for inflammation, nausea and motion sickness. It's also a valuable aid for fat loss. Research shows that both fresh and dry ginger increase metabolic rate and lactic acid production by muscle. Since lactic acid stimulates growth hormone (GH) release and GH increases lipolysis, this is another fat-loss benefit of ginger.
>> Combine them like this: Look for ways to add red pepper or ginger to your meals. Red pepper obviously goes well with traditional Mexican-style foods, but it can also be used to spice up eggs or cottage cheese. You could also use red pepper—based hot sauces and salsas on foods. An easy way to get ginger on your plate is next to your sushi or sashimi in the form of pickled ginger. You can also buy ginger root and slice it into a stir-fry, or use a generous portion of dried ginger.
