Turkey & Sweet Potato Pecs
Makes: 2 Servings
Ingredients:
* 1/2 pound turkey cut in to chunks
* 1 tablespoon olive oil
* 1 large sweet potato, cooked and quartered
* 2 tablespoons dry sherry
* 1/4 cup nonfat yogurt
* 1/4 cup orange juice
* Dash of sage
* 1 orange, sliced
* Chopped parsley
Directions:
1. In a skillet, heat olive oil, Saute turkey chunks for 4 minutes.
2. Stir in sweet potatoes, sherry, yogurt, orange juice, and sage.
3. Cover and simmer for 25 minutes, until turkey is tender.
4. Garnish with orange slices and parsley.
Nutritional Information (Per Serving):
* Calories: 338
* Fat: 4g
* Carbohydrates: 42g
* Sodium: 56mg
* Protein: 13g
Makes: 2 Servings
Ingredients:
* 1/2 pound turkey cut in to chunks
* 1 tablespoon olive oil
* 1 large sweet potato, cooked and quartered
* 2 tablespoons dry sherry
* 1/4 cup nonfat yogurt
* 1/4 cup orange juice
* Dash of sage
* 1 orange, sliced
* Chopped parsley
Directions:
1. In a skillet, heat olive oil, Saute turkey chunks for 4 minutes.
2. Stir in sweet potatoes, sherry, yogurt, orange juice, and sage.
3. Cover and simmer for 25 minutes, until turkey is tender.
4. Garnish with orange slices and parsley.
Nutritional Information (Per Serving):
* Calories: 338
* Fat: 4g
* Carbohydrates: 42g
* Sodium: 56mg
* Protein: 13g
