I am working on an article for this website and would love your input. I will select a body part each week for your input.
Here's the 1st question. What is your favorite top 5 exercises to build nice round shoulders?
TOP 5 EXERCISES FOR THE YEAR
1.Clean and Press
2. seated dumbbell press
3.upright row
4. Bent-over lateral raise
5. Dumbbell Front Raise
2. seated dumbbell press
3.upright row
4. Bent-over lateral raise
5. Dumbbell Front Raise
1.Seated BB/Smith Press
2.Arnold's
3.Leaning Lateral Raise
4.DB Fronts
5.Upright Rows
2.Arnold's
3.Leaning Lateral Raise
4.DB Fronts
5.Upright Rows
GAIN
LEAN
MASS
LEAN
MASS
1.Seated BB/Smith Press
2.Arnold's
3.Leaning Lateral Raise
4.DB Fronts
5.Upright Rows
2.Arnold's
3.Leaning Lateral Raise
4.DB Fronts
5.Upright Rows
GAIN
LEAN
MASS
LEAN
MASS
The only one I can add to what the previous respondents have said is Bent Cable Lateral Raises...these things fry my shoulders and don't give my rotator cuffs any pain at all.
1. heavy barbell military press
2. heavy barbell military press
3. heavy barbell military press
4. heavy barbell military press
5. side lateral raises
and im being totally serious with my response!
2. heavy barbell military press
3. heavy barbell military press
4. heavy barbell military press
5. side lateral raises
and im being totally serious with my response!
strive for excellence!
www.optimumnutrition.com
www.americanbodybuilding.com
www.rippedacademy.com
www.optimumnutrition.com
www.americanbodybuilding.com
www.rippedacademy.com
Seated military presses on the smith leaning lateral raises reverse cable flyes and UR rows
You're only really different when you're being yourself
1. barbell military press
2. arnold press
3. front raises
4. bent over side lat raises
5. upright rows
2. arnold press
3. front raises
4. bent over side lat raises
5. upright rows
1. Military Press
2. Front Raises
3. Side Laterals
4. Reverse Laterals on Incline bench
5. Seated Shoulder Press
2. Front Raises
3. Side Laterals
4. Reverse Laterals on Incline bench
5. Seated Shoulder Press
My First Client =D
http://www.teenbodybuilding.com/michael_maldonado.htm
http://www.teenbodybuilding.com/michael_maldonado.htm
Sheila, you have great shoulders. What's your favorites?
You're only really different when you're being yourself
1. arnold press
2. front raises
3. latteral raises with free weights
4. nautilus rear delt
5. nautilus lateral raises
2. front raises
3. latteral raises with free weights
4. nautilus rear delt
5. nautilus lateral raises
Sheila
ON/ABB Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
ON/ABB Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
