TO GET RID OF SORENESS

What is the best way to get rid of soreness which comes after a good night's sleep?

Esp the day after your bicep or Chest workout.

embrace it, love it....or proper nutrition, enough protein, glutamine. But like I said, own it, love the fact that you pushed enough to be sore. I'm sore every single day of my life, no exaggeration.

Nice hot shower with some stretching after helps me...

Some light cardio helps wonders for me when it comes to soreness... Helps reduce lactic acid.

I'm hardly ever sore...except after leg day....wich stinks, I walk like a fool for 2-3 days after, and try to work!

magnesium supplement works for me

Thanks guys .. i'll try that ...

Nutrition, rest, and get massage.

Like Gymbo said nutrition, rest, and MASSAGE! You could also use the stick or back buddy to get rid of the adhesions (scar tissue) in the muscle, as well as increasing the blood flow to the area which speeds recovery.

Heat and rest

I agree with the glutamine. I noticed a huge difference when I started incorporating that into my diet. I get the ON powder and mix into my shake.

I'll get glutamine for sure.

Yesterday I had a pretty heavy shoulder workout, and this morning i was sore. I had to crawl out of the bed like a crocodile as my shoulder and all was aching :)

It felt painful and funny at the sametime.

A hot cup of coffee helped me to straighten up.

But I am getting glutamine tomorrow.

if you are new to training you are going to experience soreness as your body is not used to dealing with weighted resistance

D.O.M.S (delayed onset muscle soreness) is perfectly natural... worst between 24-48 hrs post workout. it results from tiny micro-tears in the muscle fiber and fascia.

massage, heat, stretching, and more rest.

if you wanna do some self massage, a massage therapist explained a cool technique to me once... with the heel of your hand, and constant pressure, press/slide your hand from your midline out. i.e. massaging pec would be press/sliding from the sternum out to the shoulder.

this takes the O2 and nutrient rich blood and forces it through all of the tears, speeding up recovery. it's not magic, but it helps a bit.

Kleaver makes a real intelligent point above. I also agree with the above Glutamine suggestions.

Nothing is "Magic" to take away "soreness". Being sore is your bodies reaction to being broken down...

From a supplement angle, I would suggest HMB as a great option. This of course should be added with proper nutrition and training.

HMB has worked wonders for me...

I'm mostly just echoing the glutamine comments. I shoot for 15g/day, and if I'm really sore I might take an extra 5g to top out at 20g/day. This has helped a lot...I'm still new, so it took me from being sore enough to not want to walk, to just being a bit tired.

For me, ensuring that I am getting enough protein makes a big difference too. I have learned to NOT slack on that, no matter how long it has been since I was in the gym. I made that mistake a few times so far. Finally learned from it.

thank you every one ...

post workout supps are the best way to ward of soreness. you will probably still be sore, but not as bad as if you didnt take a recovery supp. ON has a lot stuff and ABB has some ready to drink shakes.

Depending on how bad the soreness is and what type of injury, you can try Rock Tape...it acts as a compression taping and pulls the skin away from the tissue to allow blood flow and rehabilitation to the area. Best part, you can cut the tape to fit any body part, especially tricky areas, like elbows and knees...and it can hold up to 5 days, with workouts and showers!