THRESHOLD PRE WO AND VAS NO DURING

If anything, I'd reverse the order Bogey.

Beta-alanine is kinda like creatine. How much you take and how long you take it are more important than when you take it.

Pre-workout N.O. products, on the other hand, contain caffeine, so they are best taken 20-30 before workouts so that they have enough time to kick-in when you need them

take the threshold before your workout like you had originaly planned Bogey, you want beta-alanine as high as possible in your system before you hit that iron, so it can scavange as much ammonia as possible DURING intense training! with the threshold, take one serving first thing in the morning and the second serving about 30 pre workout. if you workout in the morning just take the second dose later in the evening.

take the vassive-NO before workout also, they are both two different compounds that have totally two different reactions in the body, so take them both preworkout, if your going to take something during your workout sip on some BCAA's mixed with some crystal light or something.

I'd echo Brad and do both together about 30 min. before your workout and sip on some Vassive-EA8 during, possibly mixed with some glycomaize

Thanks for clarifying JJ. That's part of the point that I was trying to make. In order to get the best results from beta-alanine, you need to take a good amount of it for several weeks.

In the beginning the “tingling” effect can be pretty intense, but the longer you use it the less noticeable it is. If it's too much for you, consider taking 1/2 (or even 1/4) of a serving a few times throughout the day.

Threshold fruit flavor tastes pretty good, so you can mix it into juices or your pre & post workout drinks.