SPECIAL K PROTEIN PLUS BREAKFAST

I was looking around my house for some food to snack on and stumbled upon Special K orginal which had 7 grams of protein per serving. The next day I went to the store and picked up Special K Protein Plus with:

100 calories
10 grams of protein
5 grams of dietary fiber
320 grams of potassium
per serving.

My new breakfast:

2 Servings Special K Protein Plus 20 g protein
1 scoop Whey 24 g protein
1 Banana ? g protein

Total Calories: 400
Total Protein: 44+

Special K, although marketed for women, is great for all.

What is the carb and sugar content of that cereal, MJ? Beware reliance on protein sources that are not meat or protein powders because they are incomplete protein. That being said, if the cereal is a whole grain without a large amount of sugar, I say rock on!

Watch the sugar but do it man.

i'm pretty sure it has lots of sugar...
otherwise i'd chose special k too, because oatmeal actually isnt' that tasty:)

but i couldn't find any cereals yet with small amounts of sugar...

My dad being a diabetic, his dietitian recommended three cereals that they prescribe to type II diabetics. The cereals are plain Cherrios, Kelloggs corn flakes and the non-crunch variety of kashi golean but she prefers first two because they are low in sugar.

Only 2g of Sugar per serving. This stuff is solid.

Gonna have to pick this up!

i gotta check this tomorrow at my grossery store:)