I was looking around my house for some food to snack on and stumbled upon Special K orginal which had 7 grams of protein per serving. The next day I went to the store and picked up Special K Protein Plus with:
100 calories
10 grams of protein
5 grams of dietary fiber
320 grams of potassium
per serving.
My new breakfast:
2 Servings Special K Protein Plus 20 g protein
1 scoop Whey 24 g protein
1 Banana ? g protein
Total Calories: 400
Total Protein: 44+
Special K, although marketed for women, is great for all.
100 calories
10 grams of protein
5 grams of dietary fiber
320 grams of potassium
per serving.
My new breakfast:
2 Servings Special K Protein Plus 20 g protein
1 scoop Whey 24 g protein
1 Banana ? g protein
Total Calories: 400
Total Protein: 44+
Special K, although marketed for women, is great for all.

