SODIUM

How much sodium a day is too much?
I eat clean and healthy but I just noticed that the 1 cup of cottage cheese I eat mid morning actually has a little over 600mg of sodium.

U need more salt my friend when u are an athlete..(yes I consider all of us on here who train athletes) unless you have high blood pressure issues, etc, or are in the last stages of contest prep. Salt not only tastes good ;) It also helps keep you more hydrated, and more water in ur muscles...a hydrated muscle is a more anabolic muscle!

around 2,500mg to 3,000mg of sodium per day should be fine bro.

Thanks guys.

sea salt is my best friend!!! :0

i go low sodium cuz i like to stay tight

Don't go too low sodium. Sodium is important in muscle firing.

Like everything else, in moderation