SHAKES IN THE MORNING

PAGES:[1] MARK AS FAVORITE

Team ON

11 merits

350 days ago

I dont know about anyone else but when I'm dieting for a show it gets crazier and crazier and I love the little perks I get during the day, like protein shakes in the morning. I feel better about my workouts and feel like i am afforded more stamina and energy to actually make it through the workouts.

so my question is to you guys, what gets you going in terms of nutrition and what do you look forward to??

DANIEL GRISSOM

Ben Marchio

Senior

29 merits

349 days ago

Chocolate shakes.

Or vanilla whey with some fruit preWO

I also really like eating fruit postWO

Be yourself, everyone else is already taken!

Mkurzeja

Team ON

14 merits

349 days ago

Any type of complex carb! You know the feeling you have when your hungry and want to "binge" on anything!!??

My favorite is to grab a handfull of pre-cooked whole wheat pasta. The feeling of "fullness" comes back fast with whole-wheat pasta for me...(After a weigh-in, I always have some next to the scale and eat a large portion to replenish and mentally feel better!!

Kujo

Mike "Kujo" Kurzeja
ON/ABB Sponsored Athlete
http://www.optimumnutrition.com/team.php?id=58
Team HMB http://www.hmb.org/team/team_details.cfm?TeamID=17

Korjer2003

Senior

88 merits

349 days ago

my low fat poptarts and whey shake after my workout...

Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions

Lenni819

Sophomore

14 merits

349 days ago

vanilla cassein shake with 1/2 serving of natty PB and 8 ounces of skim milk b4 bed! boom!

Gymbo

Team ON

3 merits

349 days ago

Carbs! It feels great to get carbs in when ur depleted!

Charlie

Freshman

3 merits

349 days ago

tuna sandwich made to look bigger than it really is

Acarneiro

Team ON

6 merits

349 days ago

I would have to agree with Gymbo on this one. Pizza, sushi, burgers, any type of carb that I have been avoiding during on season. Pretty much anything in front of me would be game.

Alexandre M. Carneiro
ON/ABB Athlete
www.alexcarneiro.com
ACSM Certified Personal Trainer-cPT

Mercedes

Team ON

7 merits

349 days ago

My rice cake with peanut butter, bananas, and honey with a chocolate shake, post workout.

Mercedes-ON/ABB Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
www.BlitzAppeal.com

Tenille10

Freshman

1 merit

348 days ago

Always look forward to my whey shake after my workout...love the taste of choc malt

40fit

Senior

67 merits

348 days ago

I look forward to my work out to be done...lol..Then I look forward to some 2:1:1 Recovery.

Recognize that life is in constant motion and every change happens for a reason.When you see boundries as opportunities,the world becomes a limitless place.

Gizmonel

Senior

59 merits

346 days ago

My big breakfast after workouts! Peanut butter granola cereal mixed with a scoop of whey and almond milk, on the side a slice of toast with peanut butter!

"Goals provide the energy source that powers our lives. One of the best ways we can get the most from the energy we have is to focus it. That is what goals can do for us; concentrate our energy." - Denis Waitley

Nelson