ROCK A BYE BREW

This is a bedtime drink!!!

Ingredients:
1 scoop chocolate casein protein powder
2 Tbsp. peanut butter
12 oz. warm low-fat milk.

Directions:
Put all ingredients in a blender and puree.

Nutrition Information (Serves one.)
461 Calories
56g Protein
28 g Carbs
20 g Fat

Drink up!!

That's intense! The ultimate in slowing down digestion. Don't you think that may be a little excessive in calories and carbs before bed?

Probably tastes great, but like MJ said, it contains a little too many carbs for me to take in before bed, at least when im trying to lean out. For mass cycle, its all gooooooood. haha

Imagine I said, whole milk. Then everything would go up. Just see what happens.