PROTEIN PANCAKES

Hey i found a recipe for protein pancakes and wanted to see if this would be good for post workout along with a shake.

Ingredients

3/4 c uncooked oats
3 egg whites
1/2 c cottage cheese
1/4 t vanilla
1/4 t cinnamon
1/2 t splenda brown sugar
1 scoop ON whey protein powder
2/3 c frozen raspberries
1 pkt splenda sugar substitute


Directions

Put oats, eggs, cottage cheese, vanilla, cinnamon, and protein powder in a blender. On a lightly coated griddle, put 1/3 c batter and fry individual cakes. In a microwave safe bowl, put berries and splenda and nuke for 1 min. Stir and put 1/2 syrup mixture on 2 pancakes for a serving. 2 servings.

Number of Servings: 2



NUTRITIONAL INFO::::

* Servings Per Recipe: 2
* Amount Per Serving
* Calories: 261.9

* Total Fat: 3.7 g
* Cholesterol: 37.3 mg
* Sodium: 531.9 mg
* Total Carbs: 28.4 g
* Dietary Fiber: 6.0 g
* Protein: 28.1 g

Interesting idea, Im gonna try these this weekend. I wonder how the cottage cheese in it will taste though...

haha yeah that was my first thought to. You have to put them in a blender so i dont think that they would be that big of a deal

probably wont be a big deal anyway, I have issues with the consistency...blended up I dont think the taste will be a problem

I opt for more High GI carbs post workout myself, this would be more of a breakfast option to me..

hah, i assumed this was breakfast anyway since it was pancakes.

missed the post workout comment

yeah i thought about that but with close to 30 grams of carbs i thought it would be better to take post workout as a change from the normal meals and shakes. But the morning would work as well due to the fact that that is the time to take in the biggest meal right?

right on..you should get most of your carbs 1st thing am, and post workout

I don't think you'll taste the cottage cheese. It'll be a binder for the oats & soak up all of the goodies. Good recipe, Bosox.

I'm making it this weekend for sure.