Hey everyone. There are a couple threads going right now about carbs and post workout supplementation. Optimum has a new product coming out within a couple weeks called 2:1:1 Recovery (sorry Jay!). I'm excited about this product and I think it's going to be a great addition to my off-season.
Here's the breakdown.
The Rapid Recovery Ratios:
2:1:1 Carbohydrate Ratio
· 2 X Glucose Polymers + Waxy Maize Starch
1 1 X Sucrose
2 1 X Fructose
2:1:1 Protein Ratio
2 X Hydrolyzed Whey Protein Isolate (Fast)
1 X Micellar Casein (Slow)
1 X Egg Albumen (Intermediate)
2:1:1 BCAA Ratio
2 X Leucine
1 X Isoleucine
1 X Valine
See the product highlights below:
Recovery 2:1:1™
Serving Size: 1 - 2 rounded scoops (included)
2 Rounded Scoops (in water) provides:
430 calories (in water)
· 35 grams of Fast, Intermediate, and Slow Protein* from:
· Hydrolyzed Whey Protein Isolate
1 Micellar Casein
2 Egg Albumen
3 L-Leucine
4 L-Isoleucine
5 L-Valine
* Providing 16 total grams of BCAAs and 23 total grams of Essential Amino Acids
· 70 grams of Rapidly Digesting Carbohydrates (36 g Sugar) from:
· Glucose Polymers
1 Fructose
2 Sucrose
3 Waxy Maize Starch
0.5 grams of Fat
Suggested use for this product are as follows: Under 149lbs = 1 scoop, 150–199lbs = 1-2 scoops, 200lbs and over = 2+
scoops
Comes in the following flavors:
Flavor Size Retail
Colossal Chocolate 15/30 Servings $54.99
Mucho Mango 15/30 Servings $54.99
Raspberry Rush 15/30 Servings $54.99
Very Vanilla 15/30 Servings $54.99
ONS NEW RECOVERY DRINK
Sweet!
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
sounds great joe. a little pricey but you get a lot for the $. throw I a scoop creatine and all your pst workout needs are covered!
Actually the name of the product is 2:1:1 Recovery.
Just wanted to make sure everyone could find it with a search.
And by the way, I'm actually drinking a Raspberry Rush 2:1:1 Recovery shake mixed with water and a couple of ice cubes in my shaker cup as I write this and despite my potential bias as I was involved in the development of the product - it tastes really, really good.
Jay
Just wanted to make sure everyone could find it with a search.
And by the way, I'm actually drinking a Raspberry Rush 2:1:1 Recovery shake mixed with water and a couple of ice cubes in my shaker cup as I write this and despite my potential bias as I was involved in the development of the product - it tastes really, really good.
Jay
www.optimumnutrition.com
www.americanbodybuilding.com
www.americanbodybuilding.com
Well Jay Get us all out a sample!!!! lol
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
With ur creatine..
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
I have also seen this product and thinking about getting some myself and a great idea to mix it with creatine for your post workout drink

