OFFSEASON CALORIES

MontyMonty

ON Reps and Sets

no merits

79 days ago

I usually take in about 4500+ calories a day.

How many do you take in, and what do you think is best.
www.optimumnutrition.com
www.americanbodybuilding.com
www.discussbodybuilding.com
www.myspace.com/montmayf
OnlettinggoOnlettinggo

Sophomore

2 merits

78 days ago

Im starting out with 3000 per day (just coming off of a cut), but will increase as necessary. Im 5'-9" 175lbs.

-Joe

Without pain, without sacrifice, we would have nothing. You determine your own level of involvement.

It's a maze[ing].
Fireman11Fireman11

Freshman

2 merits

78 days ago

i would say 20 cals per pound...i wouldnt really go over that for the fear of gainin too much fat
be better than you were yesterday
Korjer2003Korjer2003

Senior

37 merits

78 days ago

LOL Joe ur done with ur cut allready? I thought you just started ?!?!?!
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
OnlettinggoOnlettinggo

Sophomore

2 merits

78 days ago

Check my thread.


Without pain, without sacrifice, we would have nothing. You determine your own level of involvement.

It's a maze[ing].
Korjer2003Korjer2003

Senior

37 merits

78 days ago

Gotcha...
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions