MY NORMAL DAY

I have been receiving many emails asking me about my diet, workout and daily routine, therefore I decided to post what my normal day looks like when I'm not on the road. If there are any questions, please feel free to ask on the open forum and I will do my best to answer them.


• I wake up around 6AM head down to the kitchen where my coffee is done. I grab a cup and while I wait to let it cool down I weigh out 15 grams of glutamine and mix it with water and drink it. Then I add one scoop of ON Gold standard 100% whey Vanilla ice cream to my cup coffee. I sit down and watch the news for about 20 minuets. I jump on my bike and do about 20 minutes of cardio while watching the TV.

• It’s around 7:00 AM when I finish up and that is when I take a shower. Around 7:30/ 8:00 I start making my breakfast which is very easy to prepare. 1 cup oatmeal and add 1.5 oz. of raisins and when it's cool I also add 1 Tbsp of Flaxseed oil. I also drink 1 serving of Pro Complex and a few times a week I will add about a half cup of Lactose free milk. I finish eating around 8:30 AM I take my vitamins and minerals. Then it’s on my way to the gym to meet my first client at 9:00AM.

• At 11:00AM I have my second meal of the day, 8 oz. chicken, 2 cups rice and one piece fruit (I like apples). I stay working at the gym till 1:30 then I head back home.

• At 2:00PM I have my third meal, 8 oz. flank steak, 8 oz. potato, 1 scoop of 100% protein and one glass of ice tea. I work from my home office on some diets.

• At 4:30PM it’s time for meal number 4, 8 oz. chicken, 1 cup rice, 1 scoop of 100% protein and 1 cup broccoli. I head back to the gym so I can work out and on my way there I take one serving of Vassive-NO. I start working out around 5:30PM and most of the time I get done in less than an hour and then immediately after the workout session ends I mix one bottle of cold carbo force with one packet of Vassive-CE and drink it. Man, that stuff is so refreshing :).

• I take a quick shower, eat my 5Th meal, 1 serving of Pro Complex, 8 oz. baked potato. I head to the hospital where I work on taking care of any client’s diet, consultation and paper work. I only work part time there so I'm out of there by 9:15 PM. I get home and make my last meal of the day 6 eggs whites, a half cup of oatmeal and 2 scoops Casein protein. I watch some TV work on the computer and I head to bed around 11:00/ 11:30 PM. Just before bed I take 15 more grams of glutamine mixed with a large glass of Crystal light.

That is really all what I do, I can't tell you anything more because that will be too much information :) until next time, I will be here to answers any questions any of you have.

Your friend in iron,

Thank you guys for the kind words and also for some of your inputs! Now guys, you will need to remember that is my off season diet and that is why I have the carbs at night!!I'm sure that I will be sharing my pre contest diet with all of you when the time is right ;). Take care and stay hungry!

I try to take as many meals as I can with me and also try to order the same meals wherever I go. Either way I never leave home without my ON MRP's. They’re great when you on the run and they provide with tons of nutrients. BTW, I need to start taking some classes on nutrition from oatsandwhey. I don't think helping 22 athletes getting their pro card was just a fluke for me :). Thank you anyway for your inputs. I am always open to learn more.

P.S. Not everything you read in the magazines and books is necessary works!