MOVING 100 WHEY TO PRO COMPLEX

When is the right time to move from taking ON 100% Whey(24gm serving) to Pro Complex Protien(60gm serving)

I've been taking 100% Whey for 3 months now.

When should i move to more advanced version.

I aim to gain size and strength. I don't want to add bulk mass. Wanna keep my body looking good with proper cuts.

Procomplex is a mixture of different proteins, where 100% whey is just that....whey. Procomplex stays in ur system longer, where as whey is in and out of ur system very quickly. If you don't want 60 grams of protein at one sitting with procomplex, just take 1 scoop instead of 2. I like procomplex as well as nitrocore 24 at all intervals threwout the day....keep
n a steady trickle of amino acids feed'n ur muscles, Whey I like right after my workout so I can get nutrients in there as quick as possible to start the rebuild'n process. I'd go for both of them if you can afford it!

move up to Pro Complex. 1 scoop. if George Farah says it works, then it works..if Brad Davis says it works, then it works lol ;)

been taking pro complex as long as its been out man (since it was 55grams!!!) love it to death. i havent lost my cuts and my density is getting better all the time.

George - didn't I read something from you a while back thats says to drink Procomplex slowly, unlike the slamming style of your pwo whey shake?

hey thank guys for boosting up my confidense ... yes George i was thinking about moving on to a new level ... people around me had put in some doubts in my mind... thank you clearing them ... i've ordered one for myself :)

I felt the way you did at first. I like Pro-Complex a lot

thanks george, i was slamming it down just cause i was so starved for protein after a workout, and i was getting some crazy gas (sorry). i have been taking it slower now. thank god it tastes so ggod you can drink it slow and not gag.

would pro complex be better to take after a workout than 2:1:1 recovery? and what would a scheldue be with procomplex
morning-100% whey
pre workout-pro complex
post workout-2:1:1 recovery
bed-100% casein
?

thnx ben

I'm curious as to big ben's last question too? when's the best time to take it if I'm already takin 2:1:1 post workout

There ya go Ben...solid, thats what I would do..

so is that a good scheldue korjer?

Yes Big Ben - you're good with that

Yeah if you can afford whey, pro complex, 2:1:1 and casein your schedule is very on point

thanks guys . anybody got a good sholder routine i could use to get some bulkiness in them?

thanks
ben

http://www.bodybuilding.com/fun/glasscut1.htm

"safe shoulder workouts" by Charles Glass

http://www.teenbodybuilding.com/derek6.htm

"Destructive delts" by Derek Charlebois

http://www.bodybuilding.com/fun/cb6.htm

"how to build big shoulders safely" by Craig Ballantyne

A search of the board brought out these:

http://www.rippedacademy.com/quad/topic/shoulder-2082

http://www.rippedacademy.com/quad/topic/Building-traps-1826

Thanks for bringing up that poing Bogey, about taking Pro Complex slow..

I am still waiting for my box to arrive ..

How is taking Pro Complex before workout different from taking Nitrix Oxide ?