1 Cup Oats or 2 cups Kashi
1 Banana
1 ANIMAL PAK
1 Banana
1 ANIMAL PAK
MORNING MEAL
6 whole eggs (organic eggs with large amounts of omega-3 and omega-6), 1 tablespoon peanut butter, 1 cup oatmeal, 1 banana, 2 scoops ON 100% gold whey. YUMMM!!!
1 scoop isolate whey
1 white egg
wheat bread
2 grill sausage
oatmeal
1 white egg
wheat bread
2 grill sausage
oatmeal
Strength and healthy
in iron we train and trust
in iron we train and trust
Since i'm cutting-
one whole egg
one egg white
2 scoops 100% whey, 8oz. fat free milk
one whole egg
one egg white
2 scoops 100% whey, 8oz. fat free milk
Without pain, without sacrifice, we would have nothing. You determine your own level of involvement.
It's a maze[ing].
It's a maze[ing].
Because I am up at 4am and train about 5:30am I cook 1/2 cup of oats and have 2 scoops of whey mixed with non-fat milk. Sometimes I will have a cup of oats however all depends on what my body feels like consuming that morning + what workout I am doing or if I am training slightly later on in the day
