MORNING MEAL

SeptizzSeptizz

Freshman

1 merit

232 days ago

I saw this recipe in Men's Health a while back. Sounds gross, but could not be any tastier..

100% whole wheat english muffin toasted with peanut butter, sliced green apple, and canadian bacon. Adjust those ingredients to your liking, and trust me, its good stuff.
V DelcampoV Delcampo

ON Reps and Sets

12 merits

232 days ago

i have been eating 7 egg white with two whole eggs and cup of oats this is my b-fast for 85% of the year
www.optimumnutrition.com
www.americanbodybuilding.com
www.victordelcampo.net
Hillc11Hillc11

Junior

19 merits

232 days ago

V- what's your opinion about the liquid egg whites? i find them a nice convenience for when i don't have a ton of time to cook...
"The plates on each side of the bar...they keep us stable, like bookends...this our life, and another chapter is about to unfold"
SandywuSandywu

Freshman

3 merits

231 days ago

Oatmeal
mix fresh juice of 3 kind of fruits
Whey protein 30gr

sometimes : I add 2 boiled egg (White Egg) and sausage
Strength and healthy
in iron we train and trust
V DelcampoV Delcampo

ON Reps and Sets

12 merits

231 days ago

they are ok but i think real egg whites taste better
www.optimumnutrition.com
www.americanbodybuilding.com
www.victordelcampo.net
Hillc11Hillc11

Junior

19 merits

231 days ago

I can't deny that lol, the salad bar at work is the best, it's got whole boiled eggs, i usually just throw 7 of those in the container and then just eat the whites..it's like 3 bucks but oh well
"The plates on each side of the bar...they keep us stable, like bookends...this our life, and another chapter is about to unfold"
Bloodgroove65Bloodgroove65

Junior

14 merits

230 days ago

don't forget the Splenda!!!!!!!
You're only really different when you're being yourself
Chuck SanowChuck Sanow

IFBB Pro

5 merits

230 days ago

I start every day with a Pro Complex protein shake I'm not a big eater in the morning.
IFBB PRO
OWNER OF USA GYM
NPC IL DISTRICT CHAIRMAN
OPTIMUM ATHLETE
SevenSeven

Freshman

no merits

230 days ago

Oatmeal with 1 slice cheese
1 scoop ON 100%whey
4 eggwhites
multivitamins(i take aditional C&E separtely)
vit C
vit E

TimgluzTimgluz

Freshman

no merits

225 days ago


1)porridge (rice, oats, or potato)
2) 2eggs
3) curd or yoghurt / kefir


Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision.
Muhammad Ali, American Boxer
George FarahGeorge Farah

IFBB Pro

18 merits

225 days ago

Upon rising, 1 serving Pro complex and 1 banana then like 45 minutes later my breakfast witch is consist of 6 whole omega3 eggs / 2 whole wheat toast dry / 1 cup oatmeal and handful of raisins. Brad, I did not have any milk on your diet!!! :).

IFBB PRO
www.georgefarah.net
www.optimumnutrition.com
www.americanbodybuilding.com
Brad DavisBrad Davis

ON Reps and Sets

34 merits

224 days ago

ha that meal i posted was pre-George Farah....LOL

strive for excellence!
www.optimumnutrition.com
www.americanbodybuilding.com
www.rippedacademy.com
Korjer2003Korjer2003

Senior

33 merits

224 days ago

Wow, I tried the "ronnie breakfast" for the first time today.....Grits are awsome! Had a bowl of cheesy grits n egg whites. I'm have n more tomorrow, I'm dig'n it!
"Anyone can give up, it's the easiest thing in the world to do. But, to hold it together when everyone else would understand if you fell apart, that's true strength."
BlueshadesguyBlueshadesguy

Freshman

no merits

224 days ago

Every morning I use this because its fast, tastes decent, and there is no cleanup:
Spray bowl with olive oil, 7 or 8 egg whites and 1 whole egg, then add 1/2 cup raw oatmeal mix with fork, microwave on high 3-4 mins do morning cardio while it cools, have vitamins, and whey shake, and of course water. The eggs never stick to the bowl when I do this.



Excellence is refusing to accept a life of mediocrity.
DavidDavid

Freshman

no merits

219 days ago

1 cup oatmeal
w/blueberries,applesauce

English muffin/peanut butter

1 serving Procomplex

3 eggs

mmmm!
JaquelynkJaquelynk

ON Reps and Sets

5 merits

217 days ago

6-7 egg whites
1/2 cup Oatmeal
1/2 cup berries (mixed, blueberries or raspberries)
1 cup coffee or green tea or a diet turbo tea (just depends on the day!)
ON opti-women multi
fish oil
Never live with the pain of regret!
Pro FAME Athlete
Oxygen Cover Model
FitcatFitcat

Freshman

no merits

213 days ago

Eggs whites, red peppers and oats with cinnamon and splenda...love my oats!
TwentyfiveTwentyfive

Freshman

1 merit

213 days ago

40g whey protien and 1 pack of grits. the protien is fast digested through the body after ive gone 5-9 hours without eating and the grits are a good carb to start the day and get your evergy going.
Rocketman766Rocketman766

Freshman

no merits

211 days ago

breakfast for me is usually the same every day..

5 egg whites (one yolk) prepared in what ever way I feel like making it that day...
toss in a mixture of sliced mushrooms/jalepenos/bell peppers/variety of spices...(this is where I really mix it up sometimes..lol)
1 100% whole wheat bagel
20oz water bottle to take CLA/multivitamin..
MarkstevenMarksteven

Freshman

2 merits

209 days ago

I start my mornings putting 1 cup of cold coffee, 1.5 scoops Chocolate Mint protein powder, and 1 tsp. flaxseed oil in a blender, making quite an interesting shake! And then when I get to work I have about 5 egg whites, 2 slices of wheat toast, and 1 serving of fruit (banana or melon).