My breakfast-
1 massive scoop pro-complex gainer chocolate
1 tablespoon natural peanut butter
1/3 cup of oats
5g creatine mono
8oz Non-fat milk
ice cubes
Blend to perfection. Somewhere around 800+ calories, 70+ grams protein, mmmmmmmm.
Without pain, without sacrifice, we would have nothing. You determine your own level of involvement.
It's a maze[ing].