I take it 45 minutes before and immediately following my workout which is at 5:30 am.
You're only really different when you're being yourself
MORNING MEAL
Man I can barely move at 5:30 am.You are a stud.Thanks BG!!!!Can't wait to get the Glycomaize.I am going to start useing it in about a month,going to take a few weeks off the vassive I use right now then i'm going to start the Glycomaize.
The currents that determine our dreams and shape our lives flow from the attitudes we nurture every day.
1 scoop of ON whey vanilla or cafe brazil ultimate
oatmeal or wheat bread toast
Non fat cheese
fruit juice (banana, carrot, lime, mango apel)
oatmeal or wheat bread toast
Non fat cheese
fruit juice (banana, carrot, lime, mango apel)
Strength and healthy
in iron we train and trust
in iron we train and trust
Sandywu you are a gourmet eater.I never did get that Lobster.....Brian.
The currents that determine our dreams and shape our lives flow from the attitudes we nurture every day.
Mine depends how much time I have in the morning before I go to work. If I wake up early enough, I can have a hearty breakfast.
On the Run
1 cup Steel Oats
1 tbsp Wheat Germ
1/2 cup fat free milk
Hearty Breakfast
4 egg whites
Lean Ham or Turkey
Mushrooms
Garlic or Garlic Powder
Low Fat Cheese (whatever kind I have on hand)
Olive Oil
Avocado (if on hand)
Non-fat milk to wash down supps
Sorry, I don't know protein content but it should be around 20g, I think.
On the Run
1 cup Steel Oats
1 tbsp Wheat Germ
1/2 cup fat free milk
Hearty Breakfast
4 egg whites
Lean Ham or Turkey
Mushrooms
Garlic or Garlic Powder
Low Fat Cheese (whatever kind I have on hand)
Olive Oil
Avocado (if on hand)
Non-fat milk to wash down supps
Sorry, I don't know protein content but it should be around 20g, I think.
Another gourmet chef.Sounds good,yum.
The currents that determine our dreams and shape our lives flow from the attitudes we nurture every day.
I currently eat oats and a scoop of protein powder (I am using 100% Whey Cookies N Cream)...this is a favorite off season! On season, I like my meal of Cream of Rice, chicken and steak. I always get that at some point and I love it!
IFBB Figure Professional
2007 NPC National Figure Champion, Class C
2007 NPC National Figure Champion, Class C
Dude you can take Glycomaize with vassive it'll just work better. Trust me Brian I force myself in the morning, but when I get off work I can just chill with my kids, because I usually work till 6 or 7 and they are in the bed at 8. Besides what else am I gonna do that early? lol
You're only really different when you're being yourself
Thats funny Dave..lol
The currents that determine our dreams and shape our lives flow from the attitudes we nurture every day.
Dave I meant to say threshold not Glycomaize on that post.My brain farts every now and then..lol.
The currents that determine our dreams and shape our lives flow from the attitudes we nurture every day.
Every morning I have the following mixed in a bowl:
-1 cup oats cooked in 2 cups water
-1 cup fat free cottage cheese
-1 scoop ON whey
-2 packs splenda
Its been my breakfast for the last year and i LOVE it:)
-1 cup oats cooked in 2 cups water
-1 cup fat free cottage cheese
-1 scoop ON whey
-2 packs splenda
Its been my breakfast for the last year and i LOVE it:)
"Everything happens for a reason"
6 egg whites, 45 G. of Oats,a banana, and 48 G of whey(Gold Standard 100%)
Hard and Heavy or Not at All!
3egg whites 3 whole eggs. 3 pieces of turkey bacon. 2 packs of instant cream of wheat. on days i work which is only 2 days a week 2 packs of instant oatmeal with skim milk and 2 scoops of whey protien.
1/2 cup Oatmeal with 1/2 banana sliced and cinnamon sprinkled on top .
Chocolate Mint Whey Shake (1.5 scoops)
MMMMM YUMMY!!
Sometimes I have scrambled egg whites (1 yolk) instead of the shake
Chocolate Mint Whey Shake (1.5 scoops)
MMMMM YUMMY!!
Sometimes I have scrambled egg whites (1 yolk) instead of the shake
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I usually have a shake made from a half cup of oatmeal, a scoop of Whey protein, a cup of skim milk, and frozen strawberries and blueberries. It tastes good and keeps me satiated for a while.
My breakfast-
1 massive scoop pro-complex gainer chocolate
1 tablespoon natural peanut butter
1/3 cup of oats
5g creatine mono
8oz Non-fat milk
ice cubes
Blend to perfection. Somewhere around 800+ calories, 70+ grams protein, mmmmmmmm.
1 massive scoop pro-complex gainer chocolate
1 tablespoon natural peanut butter
1/3 cup of oats
5g creatine mono
8oz Non-fat milk
ice cubes
Blend to perfection. Somewhere around 800+ calories, 70+ grams protein, mmmmmmmm.
Without pain, without sacrifice, we would have nothing. You determine your own level of involvement.
It's a maze[ing].
It's a maze[ing].
I cook up egg whites with one whole egg in a low carb wrap during the off season I'll add salt, pepper, and little tad bit of ketchup. YUM!
Glen Pacyna
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I eat a banana and a Lift protein bar on the way to work, when I'm off season.
Sheila
ON/ABB Athlete
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^Right on Glen! I always make egg wraps in the morning, def one of my fav breakfast foods.
Without pain, without sacrifice, we would have nothing. You determine your own level of involvement.
It's a maze[ing].
It's a maze[ing].
I'm still old school, I have the traditional egg whites and oatmeal for breakfast. Actually, it's
1 egg
9 egg whites
1 cup oatmeal
1/2 cup blueberries
And Korjer, I think you are on the right track having a full breakfast before training. Just get up early enough so you eat it at least one hour before training and then have your smaller pre-workout meal about 15 min before your workout.
1 egg
9 egg whites
1 cup oatmeal
1/2 cup blueberries
And Korjer, I think you are on the right track having a full breakfast before training. Just get up early enough so you eat it at least one hour before training and then have your smaller pre-workout meal about 15 min before your workout.
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