MONTHLY SUPPLEMENTS

Thanks Msfit Chef,

At $75 per bottle it better be a good product LOL, thats the cost of one bottle here in Canada YIKES!

Great progress, please keep us posted on your progress

I work for gas and supplements.

LOL Motley. :)

I guess I am a lucky one...none here... ;)

Only ON Products baby....
Quality you can belive will aid in your Training!!
About $100 - $150....

Shopping around for prices helps lower and defray the final cost factor which can be a major ouch!!! in the wallet....

100+ For Me I Need Alot Of Protein So I Make Sure To Buy It At GNC At The Beginning Of Every Month To Save ALOT With My Gold Card.

I always purchase the 10 pound bag of 100% Whey from ON. It usually lasts me about 2 to 4 months depending on intake and work/school schedule. This summer I was lucky if I made it through 2 pounds in 3 months... Boo crappy schedules.

Now that I'm pulling in somewhat ok money, I stick with the Optimaxx vitamin, 100% Whey 10 pounds, and soon I hope to start experimenting with ON's vassive line.

Gizmonel, My doc said i may have IBS because im very bloated and recommended no dairy. I see your still takeing whey. What did your doc recomend to u. Thanks for anr info

Shark,

I had a serious bout with ulcerative colitis in the past which is a form of IBS. The whole time I had my colitis I continued to workout and consume my bodybuilder diet. It is hard to say if whey will directly effect you, as towards the end I did have periods of bloating, but I think the best thing for you to do is continue exploring your condition. Go see a GI. It sucks but you may have to undergo a sigmoidoscopy or even a colonoscopy to be sure. If your going to continue eating like a bodybuilder try a whey isolate or a whey (such as optimum) which includes aminogen to aid in digestion. Right now dairy and caffeine may aggravate the IBS. I sincerely hope your condition is nowhere as serious as mine, but get yourself checked out brother. Please also never hesitate to ask me any questions about this, as I have accumulated more knowledge than I would ever want to know on this subject.

I only eat 1-2 tablespoons of yogurt daily this is the maximum I can eat without any issues.

The only protein powders I can take are EAS, Cytosport Complete Whey, Dymatize Elite and ON 100% Whey with ON 100% and Cytosport being the best. Until your doctor diagnoses it is IBS and tells you no more whey I would ABSOLUTELY suggest a 100% whey protein isolate as this has not caused any problems with me but it is expensive.

Doctor suggested an isolate powder because its hard to know how your body will react even between tubs of the same powders.

Choosing a whey protein mix that is highest in isolates is my first choice because it is cheaper.

Another finding is as Jkroll said try and limit your caffeine (coffee) and replace it with green tea! This has been the best thing I have done.

I bought all of my supplements before August 15th, all large quantities if available and it's now October 14th and I STILL have not had to buy supplements yet. I spent about $120 in ALL of my supplements.

Tiffany I do exactly the same thing.

I go on a shopping spree and buy enough for 3-4 months at a time, this has saved me $150 in the last six months alone.

$0...I love representing for Optimum Nutrition & American Body Building! =)