MONTHLY SUPPLEMENTS

Before I used to get my supplements from ON/ABB for free, this is how things used to look like.

Protein powder $75.00 to $100.00 a month.
Multivitamins and minerals $40.00 a month.
Glutamine and BCAA $50.00 to $100.00.
Creatine and few other things including EFA's etc...$100.00 to $150.00. I'll say never under $200.00 to $300.00 a month.

Well, it was a wise investment George for you. You are still in the game and striving for the top.

These are the supps that i try to keep in stock at my house

ON Whey
ON Pro Complex Gainer
Creatine Mono
Multi-V
ZMA

Thanks Mrpresident, make sure to contact me via e-mail to talk about your diet plan etc... You have won!

ON Soy Protein
ON Egg Protein
ON CGT (creatine, glutamine, taurine)
OptiWomen
HotRox

Averages about $70/month. The proteins last me a couple months...
Incase youre wondering why egg and soy, I'm allergic to whey. lactose hates me.

I used to spend about $200 a month...in season maybe a little more...ON 100% Whey & Opti-Women Vitamin are always year round

Glad I saw what George wrote.

I buy enough for a 3 month supply hate to run short

ON's 5lbs last a while. The are def worth the price!!
chocolate mint...yummmmm!!!!

about 100 for me!

:procomplex
:MRI black powder-pre workout
:ON Glutamine

LOL.lol.. Brad thats funny...Jerry you crack me up.I spend 100 plus also.Yikes thanks for reminding me PM...lol.

It all depends on the stack I am taking or what brands....I have recently gone back to ON with just the bulk of it being on whey, some on Casien. Creatine wise at the moment is size on so that definitely takes it over $100 per month. Can someone point me in the direction of a good online supps shop instead of me being ripped off by GNC?

Definitely 100+ for me since I supplement a lot of my meals for protein shakes.

It's cheaper then buying food at the grocery store though.

Vitamins
ON Pro Complex Whey
ON Casein
VPX NO-Shotgun
L-Glutamine
Glucosamine

what i take-
ON pro complex
gaspari superpump 250
gaspari size on
myogenix spawn

when i have to get spawn ill spend upwards of $200 :(

i am taking

ON 100% Whey
BSN NO
ON Creatine

Wanted to buy Pro Complex but its not available here in India :(

Can somebody please ask ON to increase its distribution in India. The stuff comes at all types of price here. And sometimes its just not available.

I wanted to buy Vassive NO from ON but couldn't get it so i bought BSN.

Now i've asked one of my friends who is travelling to US this month to get me Pro Complex and Vitamins from ON

I spend about $100+ every other month. I buy a few things when I run low like pre-made protein drinks or protein bars. I like to buy everything at once and I always get good prices at bodybuilding.com or the Vitamin Shoppe.

My Current Stack
ON Whey Protein (variety of flavors)
ON Casein
Multi Vitamin
Vitamin C
Iron
Magnesium
Flaxseed Oil
Omega 3
Calcium + Vitamin D
Fiber Caps/Chewables
Hot Rox (for weight loss, I'm doing a product log on this one)

Also doing product log on Isopure Protein and Power Crunch Protein Bars.

Msfit Chef how is Hot Rox working for you? This is one supplement I have been wanting to try for ages but never do.

If i get one of the 3 jobs i just applied for my supplements will be up over 150 a month lol because i can

Hi Gizmonel,

So far so good. I have only been doing it for 3 days and lost 3 lbs! I've been eating healthy and frequent meals (5-8), drinking over 1/2 gallon of water, drinking my supplements and did cardio last night.

I think its working because I really haven't changed anything the last 3 days. I also don't feel jittery, wired, or weird. It did suppress my appetite because I forgot to eat almost 4 hours at one point today. I knew I was hungry when I started to feel faint (very busy day at work today).

Here's the my Hot Rox log, check it out:
http://forum.bodybuilding.com/showthread.php?t=109610271

I'm doing until I finish the bottle. At this rate, I'm hoping (really hoping) that I can lose 30 lbs (since I'm losing a lb a day). So we'll see, nothing wrong with hoping. LOL :o)

I am currently using the following.
I go through a five lbs tub of protien a month, but my creatine and NO last about a month and a half. Im spending around 60 bucks a month.

Controlled Labs White Flood(N.O.)
Controlled Labs Green Mag(Creatine)
ON Gold Standard Whey