MEAL SIZE

We all have heard its the accumulation of calories we eat throughout the day that matters most.

Does it really matter what size meal you eat before bed? Assuming its non starchy/grainy and contains trace carbs from the source does it matter the size? Or the quality?

Reason i ask this is because my body lately has been wanting me to feed it a good sized meal first thing in morning then another good sized meal 1-2 hours before bed time but the difference is my pre-bed meal is mostly dairy non starch.

my biggest meals are breakfast and pre-bed.

Thoughts are much welcomed. :)

well geez bro, r ya gainin any fat?? if not, i dont see why not! do u have to get up in da middle of the night and pray to the porcelin Gods? no? then stick with it! lmao

I don't try to eat too much when I go to bed. I mix some casein protein in with oatmeal before bed. I wake up and eat a turkey omelet. As a college student, I get these same hunger pains before I go to sleep. Oatmeal and casein protein feels me up real good.

UMMM! Last time I checked I am getting leaner hehehe. Actually YES I do get up at night to pray, I pray that my parents stop snoring! :)

Before bed i eat:

1 cup cottage cheese
spoon of flaxseed
spoon of peanut butter
two spoons of yogurt

The spoons are not fully loaded by the way hehehe.

before bed, i get 1 scoop of Pro Complex Banana Cream, and 1 scoop of 100% chocolate whey

Thats it Giz, and thats ur largest meal of the day!?!? Thats a pretty small meal in my mind. I opt for the ol 4 scoops of icecream, protein powder and almonds...or Peanut butter in jelly on wheat, with a tall glass of milk and pro complex!

I can not find pro complex here in Brampton Loyalt and if i did i could not afford it LOL!

Why two different wheys? Why not just one whey? Just cracked myself up LOL.

Do you use water or milk for this shake?

No my largest meal is breakfast at around 500-600 calories, my bed time is usually what i posted but sometimes i add in more peanut butter.

I want your meal Jeremy LOL

I take in a scoop of ON's Casein and one scoop of ON's 100% whey mixed with 1tbsp of natural PB. I don't take in a whole lot of carbs before bed besides veggies

I want my meal too, ur meal makes me wanna puke! lol

My taste buds are unique and i am used to crappy tasting fuel hehehe.

This meal actually tastes awesome with splenda in it and some whey! YUMMY!

Now i am pouting i want ice cream NOW!

Giz, i use 2 of them bcuz i like the blend of the flavors :D

I am enjoying my Kashi cereal with one scoop of low-fat ice cream.

AHH! I see your a scientist in disguise LOL

I like Elite wheys cafe mocha and butter toffi together. :)

OMG! Lets go over to Mr. Presidents house he has Kashi YUMMY!

You guys just gave me some great meal ideas thanks buddies.

I just finished one box and I am opened another one. The Kashi is addictive

kashi gives me an upset tummy, too much fiber at one sitting for me..

I love Kashi! I can eat it dry or with water. :)

I love the honey and almond stuff, but I have to watch it because I could sit and eat the whole box at one time with no problem at all!!!