MATRIX TRAINING

Shaggy68Shaggy68

Freshman

6 merits

202 days ago

Perhaps there is another name for this, or maybe it's not useful, but I'm just curious if anyone has done anything like this or does anyone see any benefit to it, etc.

Opinions please...

http://www.better-chest-workouts.com/matrix-training.html
Joe LyonsJoe Lyons

Palmetto Cup Champ

36 merits

202 days ago

I don't see why it wouldn't work Bruce. There's some good ways to avoid adaptation in there.

I'm always sceptical when I read "training" articles about gaining mass. No where in there is a mention of nutrition. No training program in the world will give you results with building blocks (protein and food).

My honest advice is to train hard, train consistent, and eat well and the rest will take care of itself.
www.optimumnutrition.com
www.americanbodybuilding.com
joelyons@troponinnutrition.com
DannyStevensDannyStevens

ON Reps and Sets

15 merits

202 days ago

Joe summed it up nicely. You can lift all the heavy weight in the world but if you don't eat, it won't matter. It seems like it would be a nice change of pace workout but I wouldn't expect too much of a gain from it without proper diet knowledge.
ON/ABB Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
www.danielstevens.net
Shaggy68Shaggy68

Freshman

6 merits

202 days ago

Yes he did Danny, as always.

I guess I was looking at it from the routine point of view; already assuming proper nutrition and supplementation.

I clicked on the tabs to the left side of the page and did find some discussions on nutrition, etc. that seem to be reasonably in line with what I have learned from RA. Like many others here I probably spend too much time looking for something that really doesn't exist - like some big secret or magic formula. Fortunately, I can always count on you, the RA gurus to put me back in line with honest, quality advice.