MASS CYCLE CUT CYCLE

I'm interested to know how you approach each cycle? Do you change up your program/routine when you transition to your cut cycle or do you keep the same but just change things on the nutrition/cardio side? Which works best for you?

When I transition to a cut cycle, I usually keep the same program I used during my mass cycle (as long as it was effective) to keep the weights heavy and maintain muscle (as much as possible). From there, I alter my nutrition strategy and add a.m. and post-workout cardio. (more details on my recent blog.)

my deat is poor :) i eat. eg whites whith one yolk and oatmeal. at the mornin. then after workout i drink one and a half scoup on protein. then after our i eat chiken with some rice or oatmeal. after cardio i drink the same protein shake intake, and last meal is eg whites or cotagecheese or chiken. the same..

Thanks for the insights, Ben - means a lot coming from a respected bodybuilder!

Anyone else? I know some people transition to a low weight/high rep program, but I think it's better to stay heavy as long as you're not going too low on calories (which is going to be counter-productive no matter what program you use.)