I was looking to put on some weight over the winter months and wanted to see what everyone thought of Mass XXX. Also when is the best time to take the product and how many times a day. I am currently 5'11-190lbs and lift generally 4 to 5 times a week.
MASS XXX
Before we can answer this you'll have to post your split, some info about you and your diet if you can, in my opinion diet is a much of a part of bulking as it is in dieting.
As far as when to take protein generally you want to aim for
1-upon waking
2-post workout
3-before bed
caesin if you can before bed, something like 2:1:1 post workout
As far as when to take protein generally you want to aim for
1-upon waking
2-post workout
3-before bed
caesin if you can before bed, something like 2:1:1 post workout
"The plates on each side of the bar...they keep us stable, like bookends...this our life, and another chapter is about to unfold"
Mass XXX is a GNC product. Even though Optimum Nutrition makes some of their stuff, I wouldn't buy it. GNC is WAY over priced.
You'd be better buying your supplements from www.bodybuilding.com or http://www.dpsnutrition.net.
Because this site is an ON affilate, I would suggest you look at their supplements: http://www.optimumnutrition.com/products
You'd be better buying your supplements from www.bodybuilding.com or http://www.dpsnutrition.net.
Because this site is an ON affilate, I would suggest you look at their supplements: http://www.optimumnutrition.com/products
Never lose sight of something you believe in; 2009 - Year of the Bogey
My splits usually include bis/back on mondays. chest/abs tuesday. legs wed. shoulders/tris thurs. catch-up on fri. with what i need to hit more. Diet includes protein shake and banana for breakfast. pre workout NO explode. post workout mass xxx. 1 to 2 hours later i have my complex carbs (noodles generally). Supper i generally have chicken with some sort of vegetable. Before bed I have a protein shake and natural peanut butter or cottage cheese.
