LEMON WATER

One of my mma coaches(Shonie Carter) told me that drinking cold lemon water helps burn alot of fat v.s. drinking regular water. Just want some thoughts on this and if it does work how much lemon should i put in each bottle of water i drink? I also here that using raw uncooked honey is great for fat loss too but this is hard for me to believe because doesn't honey have alot of sugar in it?

Never heard of that but im curious to see what everyone else has to say

As far as the lemon goes, i researched it and found a lot of resources that backed up what your coach said

I'll try it out & I'll let you guys know if it works

Anymore info on this topic??? I would love to know if this works

I love lemon water...

Here's more info on cinnamon and honey:

http://www.rippedacademy.com/quad/topic/Cinnamon-and-Honey-2014

i read Bogey's link.Its true.

Use of Honey for cold and sour throat is very old in india.

Use of honey for losing weight is also highly recommended thing here. A fouple of my friends have done it with beneficial results.

Good post bogey.I feel its always better to use natural products.

Actually whenever we got sick in Trinidad with sore throats especially we were told to take a tsp of fresh lime juice and honey straight from the spoon. Didn't taste bad at all actually worked for me.

thats for the antioxidants and vitamin c (honey and lime)