LEGS THREE TIMES A WEEK

I actually started doing squats on the smith. I dont worry to much about using it because I know that I am still targeting the leg muscles.

If I do them without the smith, I will go lower on weight so I can be sure I dont sacrifice form.

I train:

Wednesdays: Hams & Calves

Saturdays: Quads & Calves

So, I split up the muscle groups and do legs twice a week.

I usually do legs 2 x a week. First workout is heavy and super intense. 2nd is lighter and just a few exercises like extensions, curls, walking lunges, etc.
I think it depends on your body, how you recover, and your goals.

Tiffany

That is how I used to do it too. That way I could really focus on each part of the leg on each day.

I am thinking I want to go back to doing that way. I really liked it.