LTYROSINE

Just got some in powdered form. L-Tyrosine

"As a dietary supplement, take 1/4 teaspoon in juice or water, preferably between meals"

Can I add this to my pre-workout/post-workout shake or is it best to wait just before my workout and take it with my green tea extract 10-15 minutes before workout?

I usually drink my shake 30 minutes pre-workout. :)

just have it in the morning wit ur green tea :P

Do you guys really get something out of Tyrosine? You know I've made good gains taking Lysine and vitamin C IN 3gm doses. This is a little known combo that really works, and it's relatively inexpensive.

for the focus and concentration effects o it yes :D

for the focus and concentration effects of it yes :D

Thanks Mike.

L-Tyrosine supports positive thyroid function, helps emotions, helps reduce stress and many other benefits I think its worth a try LOL.

How much stuff do you buy Nelson?

As my budget allows LOL and I always stick with my foundation supplements of whey protein, creatine, multi-vitamin, BCAA, CLA and green tea extract.

I have been researching L-Tyrosine and have added it to my foundation and depending on how things go in the wallet my next try will be Allmax Nutrition Leutor 70. :)

Tried Tyrosine this morning for the first time and loved it along with my green tea pre-workout. :) gave me focus, energy and I am on fire right now LOL.

Thanx guys there's some food for thought.

i told u so Giz!! :P gotta love the stuff!!

YES!!! And it is more potent then caffeine plus I can have my Timmies one more time LOL.