Just curious to see everyone's thoughts on this product...
For a while now I have been using the 2:1:1 Recovery matrix. It has everything I need for post work out. 2:1:1 Refers to the ratio of certain ingredients in the product. For example the protein to carb ratio is 2 for 1 with 70g of carbs and 35g of protein. After my workouts I need the total glycogen replenishment due to my intensity is so high. And lets face it every one needs protein after the work out. Now these 2 to 1 ratios also refer to the BCAA's and EAA's and many other things of the nature.
After my workouts I put 1/2 a Grape Carbo Force in a blender with my 2:1:1 Recovery with a little ice, added glutamine if I feel needed, blend it up and there it is. Thats my post workout supplement with over 100g of carbs and 35g of protein. So far I have made excellent gains with the new recovery matrix.
What I am curious to see is how many other people use the new product and how are your results?
Feel free to post your thoughts...
For a while now I have been using the 2:1:1 Recovery matrix. It has everything I need for post work out. 2:1:1 Refers to the ratio of certain ingredients in the product. For example the protein to carb ratio is 2 for 1 with 70g of carbs and 35g of protein. After my workouts I need the total glycogen replenishment due to my intensity is so high. And lets face it every one needs protein after the work out. Now these 2 to 1 ratios also refer to the BCAA's and EAA's and many other things of the nature.
After my workouts I put 1/2 a Grape Carbo Force in a blender with my 2:1:1 Recovery with a little ice, added glutamine if I feel needed, blend it up and there it is. Thats my post workout supplement with over 100g of carbs and 35g of protein. So far I have made excellent gains with the new recovery matrix.
What I am curious to see is how many other people use the new product and how are your results?
Feel free to post your thoughts...
Glen Pacyna
www.optimumnutrition.com
www.americanbodybuilding.com
www.glenpacyna.com
www.optimumnutrition.com
www.americanbodybuilding.com
www.glenpacyna.com

