INPUT ON 211 RECOVERY

Just curious to see everyone's thoughts on this product...

For a while now I have been using the 2:1:1 Recovery matrix. It has everything I need for post work out. 2:1:1 Refers to the ratio of certain ingredients in the product. For example the protein to carb ratio is 2 for 1 with 70g of carbs and 35g of protein. After my workouts I need the total glycogen replenishment due to my intensity is so high. And lets face it every one needs protein after the work out. Now these 2 to 1 ratios also refer to the BCAA's and EAA's and many other things of the nature.

After my workouts I put 1/2 a Grape Carbo Force in a blender with my 2:1:1 Recovery with a little ice, added glutamine if I feel needed, blend it up and there it is. Thats my post workout supplement with over 100g of carbs and 35g of protein. So far I have made excellent gains with the new recovery matrix.

What I am curious to see is how many other people use the new product and how are your results?

Feel free to post your thoughts...

I use 2:1:1 daily and LOVE IT!! I may be partial because I appear in the ads for it, but I honestly believe it is the best post workout product I have ever tried.

Bob has to get me in an ad sometime soon! lol

I really like it. I have noticed better gains and quicker recovery since I started using it. I have been using the mango (which tastes great) but am about to run out and was wondering if anybody has tried the raseberry and what their thoughts on it where.

I just started adding ascoop of ONs preload creatine matrix (which I use post workout not pre) for the extra carbs and creatine. So far it seems to be working.

Well, used it, tasted great, KNOCKED me out of Ketosis! I meant to drink the 100% Whey Isolate Protein not the 2:1:1..anyways..I can't drink it cause of the sugar but the taste was great!