HOW TO GET A VISIBLE SIX PACK

I swear I have one under my belly fat (and there's not a lot of fat there!). There really isn't a lot of fat covering my abs, and the top 4 ab muscles are pretty much visible. What more can I do?

How many carbs/fat/calories should I be taking in?

Are there some good ab exercises, or should I keep doing the one's I've been doing maybe more often, longer duration, or what?

This is my goal for the year. Next year might be another body part, but for this year, it's the abs!

We all have a six pack its just hidden under a layer(s) of fat.

It's all about diet, cardio and hitting the iron consistently.

Calorie cycling has done it for me where I eat 8 times on days when I train and 6 times when I am not training, keeping your starches/grains to before and after workout also helps.

Or u could wear one of those shirts with the abs drawn in on them...

Haha, no I surf a lot, and wear a rash guard. It'd be nice to have something nice showing out of the rash guard. Haha, shirt with abs drawn on them.

I hear you about diet and cardio, but how much fat everyday should I consume? Or is it just a matter of a bare minimum amount?

30% of your calories should come from fat this is a healthy amount to aid in testosterone production.

Good fats help burn off the fat...stick with nuts (almonds, cashews, etc..) flax oil, borage oil, natty peanutbutter, etc...Have most of ur complex carbs in the morn'n, etc...at night stick with protein, veggies, and healthy fats...I'm follow'n a diet similar to Brad's right now, look at his blog...

Who's Brad?

*edit* Nevermind, found him. *edit*

whats your body fat percentage? if you could see the top 4, but not the bottom 2 then maybe you need to develop them more..but diet is most important as well.

BRAD is IFBB (Internasional Federation of Body Building) Professional athlete and Professional Trainer.
You can ask him about Bodybuilding and fitness stuff, he have a lots of knowledge about it.

Dean's Note: Brad is not an IFBB Pro (yet!)

It all comes down to a solid diet and cardio routine

Then I guess I need ProComplex

I agree Diet is the important once.. beside trainning and supp

As everyone has said, diet cardio are the key things, this will burn the bodyfat, and keep water retention down.

... I have an abdominal problem too! For me I believe it comes down to my wonderful (sarcasim) genes! Hence the reason why my diet/training has been re-vamped!
However, my abdominal development is lacking. Contest bf for me is between 9-10%... BUT-- I still do not have an actual 6-pack. Since focusing on my abdominals in the gym more... they are growing and developing... but I think it's just a 'problem' area for me... and where I hold my bodyfat.
Of course tips/pointers are welcome. But my diet/cardio/workout plan is on par.

Steph9282, I've heard that people lose their fat on their face, back, and shoulders first; and the last place they lose it is on their stomach.

I guess we're proof of that!