Now that the weather is starting to get nicer outside in many parts of the country (unfortunately, Chicago isn't really one of them yet), how often, if at all, are you training at the gym?
HOW OFTEN DO YOU TRAIN
Last few weeks, I have been doing both inside and out. I hit the weights a couple hours after my morning cardio outside on the bike trails, or sprinting at a nearby high school football field.
"Without goals, and plans to reach them, you are like a ship that has set sail with no destination."~ Fitzhugh Dodson
3 times x week at the gym. i have almost finished my Mass cycle then in cutting i will make my cardio outside gym!
I do weight training at the gym usually 5-6days, cardio is always outside though. I live in FL and its to nice outside to not do cardio outdoors, plus the fresh air is great!
Be yourself, everyone else is already taken!
I workout 6 days per week. Even being away from the gym for that one rest day is hard!
Tony Litton
ON/ABB Reps & Sets Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
ON/ABB Reps & Sets Athlete
www.optimumnutrition.com
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For the most part 6 days a week, and like tony I find myself itching to get to the gym even on my days off... Some days after I have already hit the gym and hours later I sometimes hear one of my workout songs and I feel like going back!!!
"Your Determination to succeed is based solely on your mental strength!"
5 days a week weights, cardio 20 min's 2-3 times a week after weights, cardio 30-60 min's on days I don't lift.....
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
5 days a week, cardio 30 min's 3 times a week after weights.
where ya been PM!?!
where ya been PM!?!
"The plates on each side of the bar...they keep us stable, like bookends...this our life, and another chapter is about to unfold"
6 x/wk now, I've lost 10 pounds in the last 5 weeks, It's working great for me so far, 8 pounds more to go and I'll be satisfied with my weight, I'll continue working out as hard to mantain it.
I am in the gym everyday.But i still enjoy the beautiful weather by taking my cardio outdoors every morning.
IFBB PRO
ON/ABB SPONCERED ATHLETE
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IFBB PRO
ON/ABB SPONCERED ATHLETE
www.optimumnutrition.com
www.americanbodybuilding.com
IFBB PRO
ON/ABB SPONSORED ATHLETE
www.optimumnutrition.com
www.americanbodybuilding.com
ON/ABB SPONSORED ATHLETE
www.optimumnutrition.com
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6 days a week for me!
I slowly developed the plan that works for me to be able to do this...so I have plenty of time to recover.
I slowly developed the plan that works for me to be able to do this...so I have plenty of time to recover.
Jason C Powell
ON/ABB Drug-free Athlete
Natural Pro Bodybuilder
www.optimumnutrition.com
ON/ABB Drug-free Athlete
Natural Pro Bodybuilder
www.optimumnutrition.com
I weight train 5 days a week. Cardio depends on if I am training for a show or not.
I have realized over the years how important my two days of rest and recovery are!
I have realized over the years how important my two days of rest and recovery are!
IFBB Figure Pro
ON/ABB sponsored athlete
Weider athlete
ON/ABB sponsored athlete
Weider athlete
i lift about 5 days a week. I do light cardio 4-5 x's a week...which usually consists of a walk or hike outside, depending on the weather.
Jen
ON/ABB Athlete
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www.americanbodybuilding.com
ON/ABB Athlete
www.optimumnutrition.com
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5 days a week right now, sometimes as much as daily when in prep with cardio. I might also throw in a calves/abs day once and a while. But, it's usually 5x.
ON/ABB Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
www.danielstevens.net
www.optimumnutrition.com
www.americanbodybuilding.com
www.danielstevens.net
At the present time I'm all 7. 5 days with weights and cardio and 2 days cardio only.
Sean Royer
ABB/ON Athlete
www.americanbodybuilding.com
www.optimumnutrition.com
ABB/ON Athlete
www.americanbodybuilding.com
www.optimumnutrition.com
