HOLIDAY CHEER PROTEIN SHAKES

Holiday Cheer Protein Shakes

Eggnog Protein Shake

* 1 cup skim milk
* 1 scoop Vanilla Protein Powder
* 3 Splenda packets
* 1 tbsp rum extract
* 1 graham cracker
* 2 tsp. pure vanilla extract
* 10 ice cubes
* 1 tsp nutmeg
* 1 tsp ginger

Blend all ingredients in a blender for 30 seconds, until frothy.

Nutritional facts: 238 cal: 2g Fat (18 cal); 19g CHO (76 cal); 36g PRO (144 cal)

Candy Cane Protein Shake

* 1 Scoop Chocolate Mint Protein Powder
* 1 cup Candy Cane Soy Milk (ie. Vitalife)
* 1 splenda packet
* 1 small candy cane
* 8 ice cubes

Blend all ingredients in a blender for 30 seconds, until frothy.

Nutritional facts: 225 cal; 0.8g Fat (9 cal); 19g CHO (76 cal); 35g PRO (140 cal)

they look tasty!!!

happy holiday's gizmonel :)

Thanks!

Happy holidays to to you too Zerohero

thats awesome

that does sound good...In the famous words of Allan iceman kilmer thats awesome..

mmmmm sounds good!!!

Delicious!!!

Wow....very creative! Thanks!

Thanks!