Post Score: 1 merit
Holiday Cheer Protein Shakes
Eggnog Protein Shake
* 1 cup skim milk
* 1 scoop Vanilla Protein Powder
* 3 Splenda packets
* 1 tbsp rum extract
* 1 graham cracker
* 2 tsp. pure vanilla extract
* 10 ice cubes
* 1 tsp nutmeg
* 1 tsp ginger
Blend all ingredients in a blender for 30 seconds, until frothy.
Nutritional facts: 238 cal: 2g Fat (18 cal); 19g CHO (76 cal); 36g PRO (144 cal)
Candy Cane Protein Shake
* 1 Scoop Chocolate Mint Protein Powder
* 1 cup Candy Cane Soy Milk (ie. Vitalife)
* 1 splenda packet
* 1 small candy cane
* 8 ice cubes
Blend all ingredients in a blender for 30 seconds, until frothy.
Nutritional facts: 225 cal; 0.8g Fat (9 cal); 19g CHO (76 cal); 35g PRO (140 cal)
Eggnog Protein Shake
* 1 cup skim milk
* 1 scoop Vanilla Protein Powder
* 3 Splenda packets
* 1 tbsp rum extract
* 1 graham cracker
* 2 tsp. pure vanilla extract
* 10 ice cubes
* 1 tsp nutmeg
* 1 tsp ginger
Blend all ingredients in a blender for 30 seconds, until frothy.
Nutritional facts: 238 cal: 2g Fat (18 cal); 19g CHO (76 cal); 36g PRO (144 cal)
Candy Cane Protein Shake
* 1 Scoop Chocolate Mint Protein Powder
* 1 cup Candy Cane Soy Milk (ie. Vitalife)
* 1 splenda packet
* 1 small candy cane
* 8 ice cubes
Blend all ingredients in a blender for 30 seconds, until frothy.
Nutritional facts: 225 cal; 0.8g Fat (9 cal); 19g CHO (76 cal); 35g PRO (140 cal)
Nelson
nelson@theweightingroom.com
http://www.theweightingroom.com
nelson@theweightingroom.com
http://www.theweightingroom.com

