Who uses ground turkey for their major source of protein for their meals? Or do you prefer chicken or fish? I like the ground turkey or fish I ate so much chicken in my earlier years of dieting I feel like I should have feathers an a beak!
GROUND TURKEY
I'm in a tuna and flank steak mode here lately!
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
i've been big on ground turkey the past couple of months. i love makin turkey burgers, meatballs, meatloafs, chili...anything i can think of.
Fish love fish..shoot seafood in general is really my favorite foods...
Recognize that life is in constant motion and every change happens for a reason.When you see boundries as opportunities,the world becomes a limitless place.
ooh I made ground turkey burgers in a lettuce wrap w salsa today
your body is your temple, keep it solid!
Turkey meatloaf is aswome....Try this brother!
1 lb. Lean ground turkey
1 cup chopped onions
4 egg whites
1 cup chunky salsa
1/2 cup oatmeal
1 package Knorr's Veggie soup mix
1/4 tsp pepper
1/2 tsp garlic powder
Mix all up in a big bowl, place in a meatloaf pan and bake in a pre heated oven at 350 for 1- 1/2 hrs..
Makes 4 servings..only bout 350 calories per serving, under 4 grams of fat, and about 36 grams of protein!
Had this one lay'n around for awhile... It's smoooooooth. let me know what ya think! The "new" chef is in town, ya heard?!
1 lb. Lean ground turkey
1 cup chopped onions
4 egg whites
1 cup chunky salsa
1/2 cup oatmeal
1 package Knorr's Veggie soup mix
1/4 tsp pepper
1/2 tsp garlic powder
Mix all up in a big bowl, place in a meatloaf pan and bake in a pre heated oven at 350 for 1- 1/2 hrs..
Makes 4 servings..only bout 350 calories per serving, under 4 grams of fat, and about 36 grams of protein!
Had this one lay'n around for awhile... It's smoooooooth. let me know what ya think! The "new" chef is in town, ya heard?!
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
I made meatloaf tonight. I used moose. I use chicken, tuna steaks, talapia, halibut and lean beef when dieting down for a show.
Sheila
ON/ABB Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
ON/ABB Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
I added Ground Turkey into my diet this time around. Gave me a bit of a break from chicken breast every meal
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The Rock
The Rock
I get on kicks...its turkey for awhile then chicken...then turkey...then chicken lol
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Jerry lets see some of those recipes...yummy, and Jeremy didn't you post that recipe on here last year?? same one right. because I got that from you I think on here.And yes it is good stuff man.
Recognize that life is in constant motion and every change happens for a reason.When you see boundries as opportunities,the world becomes a limitless place.
Copied and pasted this out of an old thread because I am to lazy to re-type it. I am currently to lazy to go downstairs for the cookbook so I will type the sloppy joe recipe later.
These are really good. If you are concerned about the extra carbs just leave out the bread crumbs and they will be fine....
1.5 pounds lean ground turkey
2 egg whites
1/2 c dried bread crumbs
1/4 c water
1/2 onion, diced
2 cloves garlic, minced
1/4 c fresh parsley (optional)
2 tsp dried basil
1 tsp black pepper
3 cups lowfat marinara pasta sauce
1) Preheat broiler
2) In a large mixing bowl, combine turkey, egg whites, breadcrumbs, water, onion, garlic, parsley, basil, and black pepper. Mix ingredients well and then shape into 1.5 inch diameter meatballs.
3) Arrange meatballs on a baking sheet and place under broiler for 10-12 minutes, turning occasionally until they are browned on all sides.
4) In a large sauce pan, simmer pasta sauce and add meatballs . Simmer over low heat until warmed thoroughly, about 20 minutes
These are really good. If you are concerned about the extra carbs just leave out the bread crumbs and they will be fine....
1.5 pounds lean ground turkey
2 egg whites
1/2 c dried bread crumbs
1/4 c water
1/2 onion, diced
2 cloves garlic, minced
1/4 c fresh parsley (optional)
2 tsp dried basil
1 tsp black pepper
3 cups lowfat marinara pasta sauce
1) Preheat broiler
2) In a large mixing bowl, combine turkey, egg whites, breadcrumbs, water, onion, garlic, parsley, basil, and black pepper. Mix ingredients well and then shape into 1.5 inch diameter meatballs.
3) Arrange meatballs on a baking sheet and place under broiler for 10-12 minutes, turning occasionally until they are browned on all sides.
4) In a large sauce pan, simmer pasta sauce and add meatballs . Simmer over low heat until warmed thoroughly, about 20 minutes
lol..thanks bud...:)I know the feeling..lol
Recognize that life is in constant motion and every change happens for a reason.When you see boundries as opportunities,the world becomes a limitless place.
It's fish and ground turkey for me while dieting for most meals. I love ground turkey but at times it can get a little dry. LOL
I made turkey meatballs this past weekend and they were really good. I've also done the meatloaf and loved it.
I made turkey meatballs this past weekend and they were really good. I've also done the meatloaf and loved it.
www.optimumnutrition.com
www.americanbodybuilding.com
joelyons@troponinnutrition.com
www.americanbodybuilding.com
joelyons@troponinnutrition.com
